You've probably heard a thousand different things about core strength. From "abs are made in the kitchen" to "crunches are bad for you" to...really who knows what else?! Craig Hoffman and Chris Gorres get to the core of the issue, bad pun intended: what does it really take to have functional core strength to maximize your athleticism?
The guys talk about some of the key things to know, and the methods they use to accomplish them in the latest episode of the Train With The Best Podcast.
Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.
We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.
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We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.
Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.
Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!
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