Episode #73 - Kilo Strength Society's Stephane Cazeault- Most overlooked strength training variables

Join Kilo Strength Society Founder and former Charles Poliquin educator Stephane Cazeault and Jason Stella discuss......

1. His history and the influences that have brought you to where you are today?
2. List and rank order all the variables within a strength training program
3. What  the most overlooked exercise variables?
4. Some of his favorite types of program schemes for the general population who wants to lose weight and improve general health?
5. Corrective Exercise……..Can you explain Structural Balance and why its so important
6. You have evolved the information you have learned over the years.  Can you explain how?
   1. Step by step process
7. Rules

 
 More about Stephane....
He has spent the last 25 years perfecting his work.
He has a strong formal academic foundation, earning a bachelor's degree in exercise science from the University of Montreal.
Stéphane published his first book, 66 Strategies to Program Design in 2016 which shared insight into his philosophies on training which led to a following of elite coaches from around the world eager to learn more.
In his career Stéphane has personally trained professional athletes in football, baseball, and hockey. Here are some of the athletes he worked with from the NFL, MLB and NHL: Steven Jackson, James Butler and Mark Clayton (St. Louis Rams); David Freese, Chris Carpenter and Matt Holliday (St. Louis Cardinals); Dennis Wideman (Calgary Flames) and Mike Green (Washington Capitals).
Stephane is now focused on impacting and helping as many Strength Coaches and Personal Trainers as possible. He specializes in providing the tools and information for coaches to immediately understand and apply to their programming and periodization. Stéphane's passion is program design.
His program design is carefully structured with every possible component taken into consideration to ensure the trainee and coach reaches and exceeds their goals, making his work a combination of both science and art.

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