No matter what the situation, our minds have a tendency to think negatively. For most, it spirals into self – sabotaging, thoughts, feelings, then actions.
Almost everyone in the world has struggled with this. When our thoughts and feelings take us to a dark place, causing us to react in ways that become detrimental to our health and relationships.
Today’s guest is going to talk about a “simple yet powerful practice” of LOOKING DEEPLY INTO THE CAUSE OF ALL SUFFERING AND HOW YOU CAN END IT, called The Work.
Join Byron Katie and Jason Stella discuss....
- The story on how she came up with “The Work”
- Meeting Your Internal Wisdom,
- What is the process?
- Q1. Is it true?
- Q2. Can you absolutely know that it’s true?
- Q3. How do you react, what happens, when you believe that thought?
- Q4. Who would you be without that thought?
- The Turnaround
- Why is it vital to go through The Work and ensure you Write down the information, opposed to just thinking it through the process?
- What are the most common road-blocks that people face when going through The Work?
Everything you need to do The Work is available to you free on this website.
The Judge-Your-Neighbor Worksheet and other downloadables are available by clicking the in the top right corner of every page of this website.
The Judge-Your-Neighbor Worksheet
A guide for putting mind on paper. Modified versions for children and teens are available as well.
https://thework.com/
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.