"Will this make me Faster or Slower?" The mindset for achieving great things with Lea Davison

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Summary

In this episode of the Training Babble Podcast, host Dave Schell and guest Leah Davison discuss the challenges and sacrifices involved in pursuing athletic excellence, particularly in the context of Olympic dreams. Leah shares her journey from being a professional athlete to navigating the complexities of motherhood and retirement, emphasizing the importance of a growth mindset, the sacrifices required for success, and the need for a supportive environment. They explore the balance between personal goals and the impact of those goals on loved ones, as well as the evolving definition of selfishness in the pursuit of one's dreams. In this conversation, Lea Davison discusses the importance of having a supportive network while pursuing athletic goals, especially in the context of her experiences as a new mother. She reflects on the challenges of balancing training with personal life, the need for realistic goal setting, and the sacrifices required for competitive sports. Lea emphasizes the significance of empowerment in sports, particularly for women, and the hidden struggles that come with high-level training. The discussion concludes with a reminder that hard work is essential for achieving success, regardless of the stage of life one is in.

Takeaways

• Pursuing big goals requires significant sacrifices and discipline.
• Every decision in an athlete's life is focused on performance.
• The hard work mindset is crucial for success in sports.
• Transitioning from athlete to retired life can be challenging.
• Support systems are essential for athletes' success.
• Finding balance in new goals is important after retirement.
• Self-care is vital for maintaining performance and well-being.
• The concept of selfishness in athletics is complex and nuanced.
• Making impactful decisions is crucial in a busy life. Your goals are important and should be prioritized.
• Having a supportive network is crucial for athletes.
• Comparison can detract from personal joy and progress.
• Post-motherhood, goals and training must adapt to new realities.
• It's essential to give yourself grace during transitions.
• Sacrifices are necessary for competitive success.
• Aligning goals with realistic expectations is vital.
• Empowering women in sports requires intentional action.
• High-level training often comes with unseen struggles.
• Hard work is the foundation of success in any endeavor.