Transcend Into Wellness

In this fascinating episode, Meenu sits down with a professional medium Ryan to uncover the truth about communicating with the other side. They share how they first met and what inspired the journey into mediumship. Together, they bust common myths—Is mediumship a gift or can anyone train for it? Is it the same as psychic readings?

They also reveal the surprising truths about Ouija boards, explain how spirits send signs to their lov...

In this episode, we dive into one of the most stigmatized yet liberating decisions women make today: the choice to be childfree. Together with my friend, we unpack the myths and labels (“selfish,” “you’ll regret it,” “you’ll change your mind”) that society throws at women who decide not to have children.

We’ll explore:

• Why more women than ever are choosing to live childfree
• The difference between being childfree and childless
• What ...

We’ve all heard the saying, “you have to hit rock bottom before you change.” But is that really true? In this episode, we unpack the myth of rock bottom—exploring whether deep pain is necessary for transformation, when it’s time to step in and help, and when helping actually turns into enabling. If you’ve ever wondered why some people wait until everything falls apart before choosing change—or questioned your own role in supporting...

In this short but powerful episode, I share the one affirmation I use almost every day—“It’s this or better.” I’ll walk you through how this simple phrase shifted the way I manifest, reprogrammed my subconscious, and helped me release attachment to outcomes when life didn’t go my way. If you’ve ever felt disappointed, anxious, or stuck when things don’t unfold the way you imagined, this one’s for you. Tune in and rewire your mindse...

Turning 35 hit different — and I’m not holding back. In this special birthday episode, I’m sharing 35 of the most raw, real, and sometimes painful lessons life has taught me so far. From trauma to transformation, people-pleasing to personal power, love to letting go — these are the moments that shaped me, cracked me open, and helped me rise stronger, freer, and more grounded in who I really am.

Whether you're in your 20s, 30s, or ju...

Ever walk away from a conversation feeling totally wiped out—even if nothing dramatic happened? That’s your energy field asking for boundaries. In this short but powerful episode, I’m sharing 3 energetically aligned rituals to help you protect your peace and stop absorbing other people’s chaos. These practices are simple, science-aligned, and soul-approved—perfect for sensitive, intuitive, or empathic beings who need to keep their ...

Ever walk away from someone feeling completely drained—even if the conversation seemed normal? It’s not in your head. In this episode, we break down three powerful, science-backed reasons why your body reacts to certain people on an energetic level. From nervous system mirroring to electromagnetic heart fields and subconscious emotional absorption, learn how your intuition and biology work together to protect your peace. This is yo...

In this insightful episode, we unpack the often-blurred line between love and limerence. While both can feel intense and consuming, they’re rooted in very different energies. Are you truly connecting with someone—or just caught up in the thrill of longing and fantasy? We break down the 5 key differences between love and limerence so you can gain clarity, trust your emotions, and make more empowered choices in relationships. Whether...

In this eye-opening episode, we pull back the curtain on spiritual growth—beyond the mantras, crystals, and picture-perfect meditations. We talk about what true awakening really feels like: the emotional discomfort, the nervous system rewiring, and the deep work of finding safety from within. If you’ve ever felt like your healing journey doesn’t look or feel like what’s shown on social media, this conversation will remind you that ...

Ever received a “I miss you” text from an ex and wondered what it really meant? In this episode, we break down the psychology behind why exes come back—often when you’re most vulnerable. From ego validation to emotional manipulation, loneliness to limerence, we expose the real science behind their timing and behavior. We also explore the difference between genuine reconnection and recycled attachment wounds. If you’ve ever been tem...

Do you constantly feel the urge to help, fix, or save the people around you — even when it drains you?

In this episode, we dive deep into the “savior complex” and explore why this pattern is less about them... and more about you. From childhood conditioning and subconscious programming to the emotional cost of always being the fixer, we unpack where this comes from and how to start releasing it.

You’ll learn:

• Why your need to save...

Ever wondered why you feel the need to make everyone happy—even at the cost of your own peace? In this eye-opening episode, we dive deep into the roots of people-pleasing and how it often stems from unhealed trauma, childhood conditioning, and a nervous system that’s wired for survival, not authenticity.

We’ll explore the key triggers that keep you stuck in the cycle, what “safety” really means in your body, and how to begin transfo...

Ever wonder why some days feel magnetic while others feel heavy and off? It all comes down to your frequency and vibration. In this episode, we explore the Law of Vibration — the foundational principle behind manifestation. You’ll learn what it really means to “raise your vibe,” how it impacts what you attract, and 5 quick, practical ways to shift your energy when you're feeling low. Whether you're new to vibration or deep in your ...

You’ve been repeating affirmations, hoping for a shift—but what if the secret isn’t in the statements, but in the questions? In this short but potent episode, I’m introducing you to a mind-blowing technique called askformations—a powerful way to engage your subconscious and activate your inner problem-solver. You’ll learn the 3 core askformations that can shift your energy instantly, why your brain responds better to questions, and...

This episode is not for the faint of heart—but it is for the ones who are done playing small. In today’s raw and unfiltered conversation, I’m sharing 10 brutal truths that, while hard to hear, have the power to completely shift your reality. From radical responsibility to releasing victimhood, these truths are the wake-up call you didn’t know you needed. If you're ready to stop outsourcing your power, start healing from within, and...

In this powerful episode, I sit down with fitness and wellness expert Paige, who brings years of experience and a fresh perspective on how to truly care for your body and mind. We talk about how online personal training has transformed not just her clients’ results—but their entire lifestyle.

Whether you're just starting out or ready to take your wellness to the next level, this episode will meet you right where you are.

🌿 We ch...

In this transformative episode, I sit down with hypnotherapist Chelsea to dive deep into the power of the subconscious mind and how it influences every aspect of our lives. We explore how to rewire limiting beliefs, the importance of feeling and processing emotions, and how hypnosis can be a powerful tool for healing and transformation. If you’ve ever wondered why certain patterns keep repeating in your life or how to create lastin...

In this heartfelt episode, we explore how life’s toughest moments are often the most powerful teachers. If you’re going through a difficult season, this is your reminder that pain isn’t pointless — it’s part of your soul’s evolution. I’ll share 3 key spiritual lessons that can help you move from resistance to resilience, and from chaos to clarity. Whether you're navigating grief, uncertainty, or emotional pain, this episode offers ...

In this enlightening episode, I sit down with a Reiki Master to explore the transformative power of Reiki, the importance of meditation in daily life, and the invaluable lessons we learn from our mistakes. We discuss how energy healing can help release emotional and physical blocks, why meditation is a key tool for inner peace, and how embracing imperfection leads to personal growth. If you're looking for inspiration to deepen your...