Patrick Mckeown is the Author of The Oxygen Advantage, the creator of the oxygen advantage technique, is President of Buteyko Professionals International and He is also a member of the Management Board and the Advisory Faculty of the International Academy of Breathing & Health.
In today's episode, we discuss:
- Patrick's discovery of functional breathing
- How mouth breathing affects growing kids skull formality
- Why removing adenoids from kids may not be necessary
- Health effects of fast, shallow mouth breathing
- Causes of mouth breathing
- Breathing and Sleep apnea
- Taping the mouth to re-adapt to correct breathing
- Using the full spectrum of the lungs and respiratory system
- Why the advice "take a deep breath breath" is completely wrong
- The importance of Carbon dioxide
- Oxygen as our number 1 nutrient
- Nasal breathing and the functions of the nose
- Breath-holding to increase oxygen uptake
- Simulating High altitude Training
- How to naturally release EPO (Erythropoietin) and More red blood cells
- Breathing to help diabetes, heart rate variability, and calmness of the mind
I hope this episode brings you incredible value.
Connect with Patrick:
Website #1: https://buteykoclinic.com/
Website #2: https://oxygenadvantage.com/
Youtube: https://www.youtube.com/channel/UCBQwNB_YphlLqnOpAtEzZdg
Instagram: https://www.instagram.com/buteykoclinic/?hl=en
Connect with me:
Instagram: https://www.instagram.com/lachlan.dunn/?hl=en
Popular Podcasts
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com