Transform your Mind

In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the theme of "Motivation for Growth: How to Stay Inspired Every Day." Coach Myrna explores the critical role of mindset tools to master the mind and reveals how one's pre-set goals might unconsciously impact daily motivation. The episode hinges on the central idea that whether consciously or unconsciously, individuals d...

Lawrence C. Harris, author of "Power to the People," discusses the formidable influence of the subconscious mind with podcast host Myrna. They explore how limiting beliefs shape perceptions of identity and potential, specifically among young Black men. Emphasizing the power within, Lawrence highlights the importance of mindset transformation, using techniques like visualization and journaling to rewire the brain for succe...

Join Myrna as she speaks with David Amerland, the author of "Build to Last: How to Get Stronger, Healthier, and Happier at Every Stage of Life." They explore the concept of fitness and wellness beyond appearances, focusing on personalized goals and lifelong strategies. Discover why many fail to sustain fitness routines and learn practical tips and motivation to integrate physical activity into daily life. David emphasizes...

Myrna Young hosts a transformative conversation with Dane Johnson, founder and CEO of Crohn's Colitis Lifestyle, exploring ways to heal ulcerative colitis and Crohn's disease naturally. Dane shares his personal journey from severe illness to recovery and the establishment of his consulting firm, which offers a customized approach to managing these conditions. The discussion dives into symptom management, dietary strategie...

Myrna Young discusses the metaphor of asking God for flowers and receiving rain, highlighting the idea that rain is not a punishment but preparation for personal growth and inner transformation. She explores the contrast between our wants and God's understanding of our needs. Through reflection on trials and challenges, Myrna emphasizes the importance of patience, resilience, and faith as God shapes us for greater blessings. S...

In this episode of Transform Your Mind, Nick Brancato shares valuable relationship coaching insights that can help you improve your love life and personal growth. Discover how couples can leverage the Total Difference Score (TDS) to assess and enhance their relationship dynamics. By objectively framing priorities, you’ll learn to navigate conflicts effectively and strengthen emotional connections. Brancato emphasizes the importance...

Author Rick Patterson joins the podcast to discuss his book "Shame Unmasked: Disarming the Hidden Driver Behind Destructive Decisions." Through personal stories, Patterson explores systemic racial bias and how adopting four African-American children reshaped his understanding. The conversation delves into recognizing unconscious biases, addressing emotional triggers, and the complexities surrounding racial identity. As a ...

Myrna Young is joined by Kate Burski, a mental health advocate, in this episode, we discuss mental health challenges affecting Gen Z, focusing on self-improvement and overcoming anxiety.' The Gen Z mental health crisis and challenges faced by 20-somethings. They explore societal pressures, financial instability, and the impact of social media, emphasizing the importance of self-reflection and redefining success. Kate offers in...

Explore the empowering journey of reinvention and personal development at any age with Coach Myrna Young. Sharing her personal story of transformation, Myrna debunks myths about age-related limitations and offers practical steps for rediscovering life’s purpose and protecting your mental health. From reinventing her life after 50 to embracing the power of neuroplasticity, learn how to leverage your past experiences to transform you...

Myrna Young welcomes Helen Plehn, author of "The Aura Color Wheel," to discuss how to Unlock your wellness journey by understanding your soul through aura colors . Helen shares insights into understanding your soul as light energy, exploring gifts and wounds hidden within your aura colors, and identifying life lessons. Through her unique system, Helen helps individuals align with their soul's journey, tapping into pa...

In this episode on motivation, discover the six steps to a brighter life with Deborah Mallow, author of "Six Steps to Fewer Days That Suck," 'Transforming negativity into positivity through awareness and mindset shifts. Deborah shares insights on breaking free from circular thinking, embracing positive patterns, and taking actionable steps toward personal growth. With strategies rooted in her life coaching guidebook,...

in this episode featuring John Assaraf, a mindset, motivation and personal development expert. Delve into techniques to rewire your brain to overcome fears, enhance self-image, and cultivate happiness. John introduces the concept of Innercise, a brain-training and self-improvement regimen designed to switch limiting beliefs with empowering ones through strategic exercises. He emphasizes that success is not merely about knowing what...

In this solo episode with coach Myrna, discover how prayer can enhance mental health and well-being while connecting you with God.  Prayer also rewires your brain for greater focus, empathy, and emotional resilience.  Through insights from neuroscientist Dr. Andrew Nubert, learn about prayer's impact on stress relief and neuroplasticity, empowering you to transform life's challenges into opportunities for growth. Whether ...

In this episode Myrna Young and guest Dr. Heather Stone explore the complexities of thyroid wellness, specifically focusing on low thyroid and Hashimoto's disease. Dr. Stone shares her seven-pillar Thyroid Transformation Blueprint for managing autoimmune diseases, emphasizing comprehensive testing, customized care, and the importance of having a coach. Discover how thyroid imbalances affect weight, cognitive function, and over...

In this episode host Myrna Young converses with Louis Pelliccioni Jr., author of "Success is More Than Winning." They explore the physical and mental strategies for overcoming fear and maintaining success. Louis shares insights into overcoming the three enemies of success: fear, risk, and failure. Delve into the success traits of successful people. These include living in the present, building contacts, and being an avid ...

In this episode, we explore wellness and the misconception that fitness equates to health.  Myrna Young welcomes back Christopher Lee Maher, Navy SEAL and health coach, to discuss the wellness misconception that physical fitness equates to health. Christopher shares his journey from being incredibly fit but unhealthy due to stress and burnout. They explore how chronic pain and tension accumulate from unresolved stress and overtrain...

'Join Coach Myrna as she provides actionable insights on motivation to reprogram your mindset by identifying and breaking free from toxic beliefs. She compares your mindset to a computer's operating system, reinforcing the idea that you can uninstall harmful beliefs and install empowering ones instead. Discover steps to challenge and transform thoughts of scarcity, victimhood, and fear into abundance, empowerment, and fai...

In this episode, Myrna explores mental health through the mind-body connection and the transformative power of healing.  She engages Dr. Moshe Daniel Block, a renowned naturopathic doctor, in a discussion on the transformative power of the mind in healing. Dr. Moshe explains how toxic beliefs and emotional blockages can manifest as physical illness. He shares mind over matter methods for unlocking profound healing through self-disc...

In this episode, we discuss how to maintain healthy relationships and the intricacies of young love, applying key dating advice.  Explore the intricacies of young love and relationships with author Emmanuel Waul as he discusses his book, "My Unfortunate Love Story," on the podcast. We discuss success in relationships, what makes relationships last and the difference between love and attraction. Emmanuel and Myrna delve in...