Transform your Mind

Dr. Ron Dushkin reveals why standard stress relief fails—and how emotional regulation through nervous system techniques actually transforms overwhelm into clarity. In this episode, discover the trauma healing foundations of sustainable stress management, the science-backed practices that rewire your response to stress, and how reclaiming your nervous system is the first step to true inner transformation. Perfect for anyone ca...

In this compelling episode host Myrna Young delves into a groundbreaking discussion with AI and neuroscience visionary, Thoryn Stephens. The conversation explores the intriguing topic of how the future of AI, behavior, and consciousness is reshaping the boundaries of human potential. Thoryn takes us on a journey through the concept of 'mindspan' and its crucial role in understanding cognitive longevity amidst growing concerns over ...

Explore the science of longevity with Dr. Sanjeev Goel, a physician and longevity expert, as he delves into anti-aging strategies, the role of genetics, and lifestyle changes for a healthier future. Discover the impact of meditation, exercise, and technology on mindfulness and stress management. Learn about emerging therapies like plasma exchange and peptides, and practical ways to incorporate strength training and mindfulness into...

In this episode, Coach Myrna reflects on 20 years of marriage, inner transformation, and healthy relationships. Discover how emotional regulation, trauma healing, and mindset shifts create lasting love—and why real partnership is the ultimate wellness practice. A candid exploration of commitment, growth, and the nervous system changes that sustain long-term connection.

Listeners are invited to explore the intricacies of a 20-y...

Psychedelics are reshaping medicine and culture. Ayahuasca ceremonies, ibogaine treatments, and ketamine clinics promise breakthroughs but raise hard questions about safety, tradition, and control.
**Joe Dolce** joins the podcast to unpack the science, myths, and politics behind today’s psychedelic movementis. Joe is an investigative journalist deeply involved in the exploration of psychedelics and their impact on mental h...

Have you been holding back your truth… just to feel safe?

In this powerful conversation, I’m joined by Anu Verma to talk about the courage it takes to break your silence and begin healing from trauma. Many women learn to stay quiet as a way to survive—but that silence often comes at a cost.

In this episode, we explore how to gently reconnect with your voice, release emotional pain, and step into a more authentic, e...

Myrna Young introduces a transformative series on healing the body-brain connection through trauma recovery. Delve into the lasting impacts of trauma living within our nervous systems and learn from experts. Myrna shares personal stories and offers insights into reframing triggers and embracing healing paths. Featured discussions will cover powerful strategies for rewiring the brain, practical healing tools, and personal stories th...

Dive into the world of ancient medicine with Myrna Young and Dr. Trupti Gokani, a neurologist and holistic mindset coach, as they explore stress personality types and the transformative power of Ayurvedic practices. Discover how aligning your mind, body, and energy can alleviate stress and burnout, and enhance your overall well-being. Learn practical strategies for resetting your stress response and embracing a balanced lifestyle t...

In this transformative episode  host Myrna Young invites Sylvie Beljanski, a leading voice in integrative cancer research, for a poignant discussion about the intertwined roles of emotional well-being and physical health in cancer treatment. This enlightening conversation challenges conventional perspectives, highlighting how emotions such as fear, stress, and chronic psychological trauma can significantly impact cancer risk a...

Mindset transformation fails when you try to pour new growth into old neural wiring. Coach Myrna reveals the neuroscience of why your brain resists change—and the exact nervous system practices that actually rewire it. Discover how emotional regulation, trauma patterns, and daily micro-practices reprogram your mind for lasting inner transformation and resilience.

Why does your mind resist change even when you want it? Coach My...

In this engaging episode Host Myrna Young, and Dr. Karyn Shanks delves into the compelling topic of mitigating chronic illness and emotional disconnection. The discussion highlights how contemporary science, specifically epigenetics and neuroplasticity, underscores our capacity to influence health outcomes, challenging the perception that individuals are irreparably "broken" by illness or trauma. Dr. Shanks elucidates the transform...

Sigmar Berg is the founder of Love Tuner, a mindfulness tool designed around the 528Hz frequency, often revered as the frequency of love and divine healing. Known for his journey from a successful career and a luxurious lifestyle to a life focused on spiritual awakening and healing, Sigmar's work with sound healing and breath work has profoundly impacted millions around the world, encouraging them to find peace and purpose in a cha...

What happens when you heal your nervous system before dating again? In this episode, Dr. Victoria Vaughn reveals how emotional regulation and healthy relationships transformed her second act after a 30-year marriage ended at 55. Host Myrna explores the intersection of trauma recovery, mindset shifts, and the science of attraction—showing how rewiring your attachment patterns isn't just about finding love, it's about building ...

In a world obsessed with shortcuts—pills, powders, and performance enhancers—many men are quietly struggling.

Low energy. Weight gain. Brain fog. Hormonal imbalance.

And when they go looking for answers, the wellness industry often points them in the wrong direction: more protein shakes, more supplements, more synthetic solutions.

But what if true transformation didn’t come from adding more—but from returning t...

Discover the transformative potential of monitoring erectile health with Dr. Elliot Justin, CEO of FirmTech. Dive into why nocturnal erections are crucial indicators of men's cardiovascular and sexual well-being. Learn how FirmTech's innovative wearable technology tracks erection data, revealing insights into aging, erectile dysfunction, and overall heart health. Join Myrna and Dr. Justin as they unravel myths around erectile dysfu...

Discover how your nervous system holds the key to emotional regulation and lasting transformation. Coach Myrna Young reveals why childhood experiences hijack your adult relationships and success—and more importantly, the somatic practices that interrupt these patterns in real-time. Learn the hidden connection between nervous system healing and empowerment, and gain the tools to rewire survival mode into thriving wellness.

In t...

When stress and trauma affect reproductive health, the path to conception requires more than medical intervention. In this episode, Myrna Young and fertility specialist Gabriela Rosa explore the mind-body connection in infertility—examining how emotional regulation, nervous system dysregulation, and lifestyle patterns impact egg and sperm quality. Discover the holistic wellness practices and personalized mindset shifts that a...

How do childhood attachment ruptures rewire your nervous system—and why does emotional dysregulation show up as sexual addiction in adulthood? Dr. Matthew Hedelius breaks down the mind-body mechanism linking early trauma to compulsive behaviors, then reveals how healing attachment wounds is the real path to lasting recovery and healthier relationships. Discover the role of nervous system regulation in breaking free from patte...

Can your thoughts, emotions, and beliefs affect your physical health?

In this powerful 6-part series introduction, Healing the Body by Healing the Mind, we explore the science and psychology behind the mind-body connection and how trauma, stress, and emotional patterns can influence chronic illness, inflammation, anxiety, and fatigue.

Research from experts like Gabor Maté and Bruce Lipton shows that our thoughts, emotions, and nervou...