¿COMO PERDER PESO SIN TENIR HAMBRE TODO EL TIEMPO?
Es Posible perder peso sintiéndonos satisfechas y no hambrientas y restringidas todo el tiempo. Esto se consigue balanceando nuestras hormonas del hambre.
En este episodio hablaremos de las 3 hormonas principales del hambre y el rol que juegan en hacernos sentir satisfechas mientras perdemos peso.
Hablaremos sobre:
1. La Insulina – la hormona que almacena grasa.
2. Ghrelina, la hormona que nos dice cuando tenemos hambre.
3. Leptina, la hormona que nos dice que ya estamos satisfechos.
También hablaremos de 3 formas de balancear estas hormonas para que seamos exitosas en nuestra pérdida de peso.
Recuerda que si necesitas ayuda o deseas profundizar en este tema puedes comunicarte conmigo a alex@transformadahoy.com para así separar un tiempo para que hablemos.
Hasta la Próxima!
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