Transformation Talk with Angela R. Strong
"Welcome to Transformation Talk with Angela R. Strong, a powerful podcast where personal growth meets practical wisdom and resilience finds its voice. Join Angela, a renowned resilience expert, transformational speaker, and author of 'Calibrated Resilience™: Building Your Custom Blueprint for Thriving Under Pressure' and 'Empowered Edge: Transforming Pain into Purpose,' as she explores the dynamic intersections of mindset, resilience, and personal transformation. Each episode of Transformation Talk is a journey into the heart of human potential. Angela brings her wealth of experience and deep insights to engaging conversations with thought leaders, industry experts, and inspiring individuals who have overcome significant challenges. Together, they unpack the strategies, tools, and mindsets that drive meaningful change and foster unshakeable resilience in both personal and professional spheres. From navigating career transitions to mastering emotional intelligence, from building rock-solid confidence to creating a life of purpose and impact, Transformation Talk covers the full spectrum of personal development. Angela's warm, engaging style and deep expertise in Calibrated Resilience™ techniques provide listeners with actionable insights they can apply immediately to transform their lives. Drawing from the powerful concepts in both her books, Angela guides listeners on a transformative journey. Learn how to harness your 'Empowered Edge' by turning life's challenges into catalysts for growth and discover how to craft your own 'Calibrated Resilience™' blueprint for thriving under pressure. Each episode is designed to inspire, educate, and empower you to reach new heights in your personal and professional life. Whether you're a seasoned professional looking to level up, someone facing a major life transition, an entrepreneur building your dream, or simply curious about unlocking your full potential, this podcast is your go-to resource for inspiration, practical advice, and transformative ideas. Angela's unique blend of personal experience, professional expertise, and compassionate guidance makes each episode a masterclass in resilience and personal growth. Tune in and join Angela on this exciting journey of growth, resilience, and personal transformation. It's time to not just survive, but truly thrive under pressure. Discover how to transform your pain into purpose, calibrate your resilience, and step into your most empowered self. Your transformation starts here, with Transformation Talk!"
Episodes
Ever feel like you're taking two steps forward and one step back in your healing journey? You're not alone—and you're not failing. In this transformative episode of Transformation Talk, Angela Strong breaks down the reality of non-linear healing and why understanding this concept is crucial for your empowerment.
Drawing from her 27 years of military leadership and personal transformation from trauma, Angela explores why healing rese...
Welcome to Season 2 of Transformation Talk: Empowered Edge! I'm Angela R. Strong, CEO & Founder of Calibrated Resilience™, and I'm thrilled to kick off this powerful season with a topic that hits at the heart of transformation.
In This Episode, You'll Discover: • How trauma creates invisible patterns that keep us trapped in cycles of pain • The difference between helplessness as a temporary state vs. permanent identity • Why rec...
In this essential episode, we explore how to cultivate and maintain resilience in professional environments. Whether you're dealing with high-pressure deadlines, navigating office dynamics, or adapting to the ever-changing modern workplace, this episode provides practical strategies for building professional resilience.
Key Topics Covered:
- Understanding workplace stress and its impact on performance
- Developing a growth mindset fo...
In this powerful episode, Angela R. Strong delves deep into the transformative power of physical resilience, sharing groundbreaking insights from her journey from trauma survivor to Coast Guard service member. Drawing from her unique experiences in high-stakes rescue missions and personal healing, Angela reveals how the mind-body connection can become your greatest ally in building unshakeable resilience.
Key Topics Explored:
- The...
This episode explores the powerful connection between emotional intelligence (EQ) and resilience. Host Angela R. Strong explains how understanding and managing our emotions can significantly enhance our ability to navigate life's challenges. You'll learn the key components of emotional intelligence and how developing these skills boost stress management, adaptability, problem-solving, and more. Angela shares personal stories and pr...
In this transformative episode, host Angela R. Strong delves into how values-based decision making serves as a compass for navigating life's most challenging moments. Drawing from her journey through trauma and military service, Angela shares powerful insights about using personal values as anchors during turbulent times.
Key Topics Explored:
- Identifying core personal values
- Understanding how childhood experiences shape our values
- ...
In this powerful and deeply moving episode, host Angela R. Strong sits down with James, whose life was forever altered when he witnessed the unthinkable at age 11 - the tragic loss of his mother at the hands of his father. Now in his 40's, James shares his remarkable journey from trauma to triumph in a conversation that explores the depths of human resilience and the power of transformation.
Key Discussion Points:
- The immediate ...
This episode explores how mindfulness practices can enhance resilience. Key points include:
- Definition of mindfulness in the context of resilience
- The science behind mindfulness and its impact on resilience
- Key mindfulness techniques for building resilience
- How to integrate mindfulness into daily life
- Overcoming challenges in mindfulness practice
The episode includes a personal anecdote from Angela about her mindfulness journey,...
In this episode, we discuss the neuroscience behind personal change and resilience.
- Introduction to the concept of Calibrated Resilience
- Explanation of the podcast's purpose and what listeners can expect
- Overview of the structured approach combining military discipline with modern resilience psychology
- Introduction to the Resilience Quotient Assessment (RQA)
- Discussion on the importance of mindfulness in building resilience
- A brief explanation of how Calibrated Resilience can benefit various aspects of life
- Teaser f...
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