Hi! We are back!
I'm making my "triumphant "return after a lengthy hiatus...I know the cliché of starting in January is not lost on me! But I'm also like - so what cliché! I'm going to do my thing.
We're kicking off the new year talking about restarting the podcast and my personal fitness goals.
I candidly discuss:
- the challenges of consistency,
- the importance of outer accountability, and my past struggles with gym attendance
- an eye-opening visit to a gym I first joined 20 years ago
- the power of just showing up, despite past failures
Tune in for a heartfelt and motivating story about transformation and resilience.
00:00 Welcome Back to Transformations with Jayne
00:43 New Year, New Beginnings
02:05 Fitness Journey and Accountability
05:17 Gym Hunting Adventures
12:27 Overcoming Mental Blocks
14:07 Embracing New Opportunities
16:42 Final Thoughts and Farewell
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