I'm brining you my latest life lessons, while it's still fresh in my mind. I initially thought that this kind of episode would not be "useful", until a friend reached out to tell me that listening to my last episode gave her the push to get out of the winter holiday gym funk and she'd gone back for her first work out. THIS is why I take the time to podcast. Thank you for sharing your thoughts with me on these episodes and how they have helped you. It really means a lot!
This episode I riffing on uncovering an assumption I have had about myself that I found to be no longer "true", how I discovered the "relaxing gym visit" and "fixed scheduling" have been winning strategies so far. Listen to hear the challenge I set for you, too!
Time Stamps
00:00 Welcome Back to the Podcast
00:58 Reflecting on the Last Episode
01:10 The Power of Starting Again
01:58 Pairing Habits for Success
03:12 Questioning Assumptions
04:09 Challenging Exercise Assumptions
08:13 Discovering a Relaxing Gym Routine
14:28 Encouragement and Final Thoughts
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