Transformative Meditations

Transformative Meditations

A meditation podcast in which we adjust the harmony between mind and body Support this podcast: https://podcasters.spotify.com/pod/show/transformative-meditation/support

Episodes

April 11, 2023 14 mins

In which we learn to go with the flow.

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In which we learn to relax and to let go.

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March 13, 2023 13 mins

In which we enjoy making new friends and eat some delicious cake.

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March 6, 2023 13 mins

In which we learn about progressive muscle relaxation exercises, and learn to manage our anxiety and defenses.

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February 27, 2023 14 mins

In which we consider our environment and the comfort it brings.

With help from my friends Fiona and Tyler.

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February 21, 2023 11 mins

In which we learn to breathe and consider our place in the universe

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Mark as Played

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