Transformative Meditations
A meditation podcast in which we adjust the harmony between mind and body Support this podcast: https://podcasters.spotify.com/pod/show/transformative-meditation/support
Episodes
In which we learn to go with the flow.
--- Support this podcast: https://podcasters.spotify.com/pod/show/transformative-meditation/supportIn which we learn to relax and to let go.
--- Support this podcast: https://podcasters.spotify.com/pod/show/transformative-meditation/supportIn which we enjoy making new friends and eat some delicious cake.
--- Support this podcast: https://podcasters.spotify.com/pod/show/transformative-meditation/supportIn which we learn about progressive muscle relaxation exercises, and learn to manage our anxiety and defenses.
--- Support this podcast: https://podcasters.spotify.com/pod/show/transformative-meditation/supportIn which we consider our environment and the comfort it brings.
With help from my friends Fiona and Tyler.
--- Support this podcast: https://podcasters.spotify.com/pod/show/transformative-meditation/supportIn which we learn to breathe and consider our place in the universe
--- Support this podcast: https://podcasters.spotify.com/pod/show/transformative-meditation/supportPopular Podcasts
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