Transformative Meditations

Transformative Meditations

A meditation podcast in which we adjust the harmony between mind and body Support this podcast: https://podcasters.spotify.com/pod/show/transformative-meditation/support

Episodes

March 29, 2023 15 min

In which we learn to relax and to let go.

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Mark as Played

In which we enjoy making new friends and eat some delicious cake.

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Mark as Played
March 6, 2023 13 min

In which we learn about progressive muscle relaxation exercises, and learn to manage our anxiety and defenses.

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Mark as Played
February 27, 2023 14 min

In which we consider our environment and the comfort it brings.

With help from my friends Fiona and Tyler.

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Mark as Played
February 21, 2023 11 min

In which we learn to breathe and consider our place in the universe

--- Support this podcast: https://podcasters.spotify.com/pod/show/transformative-meditation/support
Mark as Played

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