Transformative Meditations by Prerna Sujan
Meditation is a state of conscious awareness we practice as we walk through life's daily challenges that enables us to objectively detach from situations and learn from what life wishes to teach us. I will be releasing meditations based on the challenges I see confronting others in their personal and professional lives, through my work as an ontological coach, which focuses on harmonizing the domains of language, emotion, and body. My aim is to extract nuggets of wisdom that you can apply to your life to reach a state of peace and calm. Visit https://transformativesolutions.eu/ for more.
Episodes
This meditation unites you with your inner child who is honest, authentic and loving. You let go of past interpretations that have caused much suffering and anguish.
This meditation takes you on a self healing journey towards a place of love, kindness, forgiveness tapping into the expansive nature of the heart chakra. Relax, ease yourselves into this therapeutic experience of well being and inner harmony.
I have a recorded a short meditation to help you work through grief. I hope it is helpful. In spirit of service.
As a follow up to my post on how to discern and overcome fear with intelligent logic, I have recorded a small meditation. Please enjoy and share freely.
In the spirit of service.
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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