Transformative Meditations by Prerna Sujan

Transformative Meditations by Prerna Sujan

Meditation is a state of conscious awareness we practice as we walk through life's daily challenges that enables us to objectively detach from situations and learn from what life wishes to teach us. I will be releasing meditations based on the challenges I see confronting others in their personal and professional lives, through my work as an ontological coach, which focuses on harmonizing the domains of language, emotion, and body. My aim is to extract nuggets of wisdom that you can apply to your life to reach a state of peace and calm. Visit https://transformativesolutions.eu/ for more.

Episodes

Meeting my Inner Child

August 19, 2025 • 4 mins

This meditation unites you with your inner child who is honest, authentic and loving. You let go of past interpretations that have caused much suffering and anguish.

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Loving Kindness Meditation

August 9, 2025 • 7 mins

This meditation takes you on a self healing journey towards a place of love, kindness, forgiveness tapping into the expansive nature of the heart chakra. Relax, ease yourselves into this therapeutic experience of well being and inner harmony.

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Opening the Heart Chakra Consciously

May 17, 2025 • 5 mins
This meditation uses metaphors, imagery and mantra chanting to experience the “how to” open the heart chakra. The body is an earthen lamp. breath is the oil. The wick is an awareness, centeredness, wholeheartedness, a sense of being, and the matchstick is the intention of an affirmation, prayer, mantra, a word that powerfully resonates with us on a day. What can be expected: This meditation shall help to open the heart chakra th...
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Quiet the Mind at Will

April 19, 2025 • 4 mins
Souls that feel a restlessness or a melancholic sadness within usually have a dichotomy where there is a conflict between head and heart. The mind is very active and busy. Whilst the mind is very much needed to fulfill our daily tasks and helps with the logistics to run our lives efficiently, its role is being overly misunderstood. This meditation is a humble attempt to quiet the mind at will and narrow down her role to serve the s...
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Playing the Game of Oneness on the Playground of Life

March 8, 2025 • 8 mins
This contemplation is a result of reflecting deeply the 21st verse of the scripture “Jewel of Bliss”. It has been transformative for me which is why I share. Each one must sing her song and give according to her gifts. Please accept my humble gift on the occasion of International Women’s Day 2025. Namaste Prerna
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Letters to the Universe

December 13, 2024 • 2 mins
Letters to the Universe is a poem that emerged as a beautiful gift for the seeker in me, who is on the path and journey of self awareness and self realisation. It appeared when I was in a space of profound heartfelt gratitude spending each moment in unconditional and total acceptance with a spirit of surrender. It was a manifestation of Divine Grace.
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Do You Wish to Fly?

September 27, 2024 • 1 min
Do you wish to fly is a short poem to look at oneself honestly and fly in awe wonder and bliss
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Sandy Beach

September 14, 2024 • 1 min
A poem to inspire, reflect and contemplate upon each day. It speaks of being humble as a grain of sand
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Service

September 6, 2024 • 1 min
Service is a short poem that derives inspiration from nature and helps the being to tap into the energy vibration of the benevolent universe and her gifts. With gratitude
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Three Deep Breaths

August 30, 2024 • 2 mins
Three Deep Breaths by Tom Crum is a powerful poem to explore and reflect upon our relationship with prana/ breath/ life force.
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The Summer of 2024

August 24, 2024 • 3 mins
The Summer of 2024 is a short exploration to understand the difference between kindness to self and an importance to self, which causes us to suffer. Namaste and enjoy. Blessings always
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Awaken to your True Nature

June 28, 2024 • 2 mins
Awaken to your true nature is a short meditation and reminder to discover the bliss and wisdom that lies within each one. This precious human life has been given to us for a reason. Let us collect the treasures before we are called back home. Let us all enrich the soul that is our permanent companion. Humbly Prerna
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Freedom

February 17, 2024 • 3 mins
FREEDOM: This short meditation helps you look at your challenges in your inter personal relationships with a new perspective. Once you learn to respond to life, you are free. Freedom feels like a bird soaring high in the skies.
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The Few by Edgar Albert Guest

November 6, 2023 • 5 mins
The Few. The easy roads are crowded And the level roads are jammed; The pleasant little rivers with drifting folks are crammed. But off yonder where it's rocky, Where you get a better view, You will find the ranks are thinning And the travelers are few. Where the going's smooth and pleasant You will always find the throng, For the many, more's the pity, Seem to like to drift along. But the steps that call for courage, ...
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Forgiveness

October 1, 2023 • 2 mins
I received a reading one morning on the subject of forgiveness. The Sacred Texts speak of forgiving each one irrespective of their actions. It asks us to return meanness with a sprit of forgiveness. It advises us to go within the homes of our bodies and be at peace. How does one do so is the question often asked. It’s easy to forgive our loved ones. But how does one forgive persons who do is wrong for no fault of ours. Our judgemen...
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Gratitude

July 24, 2023 • 4 mins
The body is a container through which we experience a wide palate of emotions. Managing these emotions and habitual patterns with mindfulness practices helps a practitioner create a powerful destiny.
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Every Breath

July 24, 2023 • 1 min
Every breath is a gift An opportunity to create A new possibility A new beginning A new way of being Awareness of breath Keeps me in awe and wonder At the spinning wheel of life To weave out the garment Filled with love, kindness, peace, Compassion, acceptance An indomitable faith And knowing That it is unfolding with every breath Why then must I wriggle In pain, in agony and cry? Why then do I question and desire t...
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The Kingdom of Bliss

June 16, 2023 • 2 mins
I started my journey to the kingdom of bliss. At first, I was in a huge hurry until bliss showed me the way. She asked me to slow down and enjoy the ride. She showed me some dark monsters, And with awareness she showed me to observe with rigor. Without reacting or clinging, She gave me some roses to smell along the way. Which made me happy and joyful. She asked me to slow down and enjoy the ride, Till I reached a state whe...
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Grief

April 5, 2023 • 5 mins

I have a recorded a short meditation to help you work through grief. I hope it is helpful. In spirit of service.

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Working Through Fear

February 19, 2023 • 8 mins

As a follow up to my post on how to discern and overcome fear with intelligent logic, I have recorded a small meditation. Please enjoy and share freely.

In the spirit of service.

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