Meditation is a state of conscious awareness we practice as we walk through life's daily challenges that enables us to objectively detach from situations and learn from what life wishes to teach us. I will be releasing meditations based on the challenges I see confronting others in their personal and professional lives, through my work as an ontological coach, which focuses on harmonizing the domains of language, emotion, and body. My aim is to extract nuggets of wisdom that you can apply to your life to reach a state of peace and calm. Visit https://transformativesolutions.eu/ for more.
This meditation unites you with your inner child who is honest, authentic and loving. You let go of past interpretations that have caused much suffering and anguish.
This meditation takes you on a self healing journey towards a place of love, kindness, forgiveness tapping into the expansive nature of the heart chakra. Relax, ease yourselves into this therapeutic experience of well being and inner harmony.
I have a recorded a short meditation to help you work through grief. I hope it is helpful. In spirit of service.
As a follow up to my post on how to discern and overcome fear with intelligent logic, I have recorded a small meditation. Please enjoy and share freely.
In the spirit of service.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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