Transformative Meditations by Prerna Sujan

Transformative Meditations by Prerna Sujan

Meditation is a state of conscious awareness we practice as we walk through life's daily challenges that enables us to objectively detach from situations and learn from what life wishes to teach us. I will be releasing meditations based on the challenges I see confronting others in their personal and professional lives, through my work as an ontological coach, which focuses on harmonizing the domains of language, emotion, and body. My aim is to extract nuggets of wisdom that you can apply to your life to reach a state of peace and calm. Visit https://transformativesolutions.eu/ for more.

Episodes

July 24, 2023 4 mins
The body is a container through which we experience a wide palate of emotions. Managing these emotions and habitual patterns with mindfulness practices helps a practitioner create a powerful destiny.
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Every breath is a gift An opportunity to create A new possibility A new beginning A new way of being Awareness of breath Keeps me in awe and wonder At the spinning wheel of life To weave out the garment Filled with love, kindness, peace, Compassion, acceptance An indomitable faith And knowing That it is unfolding with every breath Why then must I wriggle In pain, in agony and cry? Why then do I question and desire t...
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June 16, 2023 2 mins
I started my journey to the kingdom of bliss. At first, I was in a huge hurry until bliss showed me the way. She asked me to slow down and enjoy the ride. She showed me some dark monsters, And with awareness she showed me to observe with rigor. Without reacting or clinging, She gave me some roses to smell along the way. Which made me happy and joyful. She asked me to slow down and enjoy the ride, Till I reached a state whe...
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April 5, 2023 5 mins

I have a recorded a short meditation to help you work through grief. I hope it is helpful. In spirit of service.

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February 19, 2023 8 mins

As a follow up to my post on how to discern and overcome fear with intelligent logic, I have recorded a small meditation. Please enjoy and share freely.

In the spirit of service.

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February 19, 2023 9 mins

This meditation will help you understand the futility of interpretations. Once you free yourself, a world of possibilities will open up.

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February 19, 2023 5 mins

As I was walking in the Fertő-Hanság National Park with my daughters, they recorded a walking meditation that I was leading them through. Live every minute from a centered space and allow life to manifest magically from a place of surrender.

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February 19, 2023 12 mins

Suffering shall be experienced differently once you understand the concept of Divine Will.

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February 19, 2023 1 min

This poem is one of my favorites. Rumi explains to us the technique of living a blissful life. We are asked to remain a witness observer without participation and identify the narratives that dominate our ways of being.

When we learn to take a step back, we can observe and respond rather than react. Enjoy a detached journey with a spirit of surrender, gratitude and acceptance. Be the lotus flower living in the muddy waters of life.

...

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February 19, 2023 8 mins

This meditation aims to teach you how to be in the present moment. It helps you reach a state of wonder, joy, peace, and bliss as you witness the beauty of life as it unfolds every minute. This is a powerful way to be if you wish to thrive and celebrate life no matter what. The choice is yours!

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February 19, 2023 10 mins

Centering and meditation plays a big role in my life. I work with clients to help them tap into their authentic wisdom in the body. The guidance that we receive from that space is profound, wise, and insightful. This meditation helps you tap into the wisdom of your authentic self. I hope you enjoy this short 10 minute practice. Curious to hear about your experiences.

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February 19, 2023 8 mins

This practice helps you to become a vessel and receive support from the Universe to tap into the wisdom of the Universe and get a flavor of your innate nature. It will help you to get in touch with your intuition.

It helps you to learn to distill your thoughts with the discerning intellect. You will be guided into learning to surrender to the energy of the flow of life. As a result, you will be guided to form your own practice arou...

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February 19, 2023 12 mins

This practice is recommended during the morning hours upon waking up. Modern day life brings forth endless amounts of stress and challenges. As a result, we have stopped breathing in the way we are meant to. 

This practice activates the cells to consciously receive fresh oxygen from head to toe. As a result you will feel elevated, lighter, and healthier. You will notice that your cells have come alive thus giving your immune s...

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February 19, 2023 10 mins

A practice dedicated to all sentient beings to kindle the emotions of kindness, love, care, and compassion for ourselves and others. This practice helps us open to unpleasant feelings without judgment.

You are taught to dance with the unpleasantness of thoughts without resisting or pushing them away. You will be guided to melt into these thoughts, which will help you transcend them and cope differently thereby bringing you a feelin...

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February 19, 2023 6 mins

My go-to techniques that help me face uncertain situations. These have helped my clients over the last 14 years and continue to support many. Hope you enjoy this short audio that shall give you a new perspective on your relationship with anxiety.

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February 19, 2023 4 mins

A short invitation to explore your relationship with shame and self-judgement. It’s ok to face challenges as long as we allow ourselves to learn from failures, setbacks and grow as a result.

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February 19, 2023 4 mins

Are you stressed and frazzled before a meeting? Here is a super short yet powerful centering practice to tap into your authentic self to prepare for an important conversation.

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February 19, 2023 8 mins

Please enjoy this meditation on observing the resistant nature of the mind. Namaste.

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February 19, 2023 15 mins

This meditation helps you connect with yourself on a daily basis. The benefits of this practice are:

- You learn to respond rather than react

- You learn to embrace the present moment

- You move into a mode of acceptance with ease much faster

- You start tapping into intuitive wisdom

- You start experiencing life from a more enjoyable space

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February 19, 2023 8 mins

Please enjoy this meditation that I recorded after a long hiatus. In spirit of service 🙏

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