Transformative Meditations by Prerna Sujan
Meditation is a state of conscious awareness we practice as we walk through life's daily challenges that enables us to objectively detach from situations and learn from what life wishes to teach us. I will be releasing meditations based on the challenges I see confronting others in their personal and professional lives, through my work as an ontological coach, which focuses on harmonizing the domains of language, emotion, and body. My aim is to extract nuggets of wisdom that you can apply to your life to reach a state of peace and calm. Visit https://transformativesolutions.eu/ for more.
Episodes
I have a recorded a short meditation to help you work through grief. I hope it is helpful. In spirit of service.
As a follow up to my post on how to discern and overcome fear with intelligent logic, I have recorded a small meditation. Please enjoy and share freely.
In the spirit of service.
This meditation will help you understand the futility of interpretations. Once you free yourself, a world of possibilities will open up.
As I was walking in the Fertő-Hanság National Park with my daughters, they recorded a walking meditation that I was leading them through. Live every minute from a centered space and allow life to manifest magically from a place of surrender.
Suffering shall be experienced differently once you understand the concept of Divine Will.
This poem is one of my favorites. Rumi explains to us the technique of living a blissful life. We are asked to remain a witness observer without participation and identify the narratives that dominate our ways of being.
When we learn to take a step back, we can observe and respond rather than react. Enjoy a detached journey with a spirit of surrender, gratitude and acceptance. Be the lotus flower living in the muddy waters of life.
...This meditation aims to teach you how to be in the present moment. It helps you reach a state of wonder, joy, peace, and bliss as you witness the beauty of life as it unfolds every minute. This is a powerful way to be if you wish to thrive and celebrate life no matter what. The choice is yours!
Centering and meditation plays a big role in my life. I work with clients to help them tap into their authentic wisdom in the body. The guidance that we receive from that space is profound, wise, and insightful. This meditation helps you tap into the wisdom of your authentic self. I hope you enjoy this short 10 minute practice. Curious to hear about your experiences.
This practice helps you to become a vessel and receive support from the Universe to tap into the wisdom of the Universe and get a flavor of your innate nature. It will help you to get in touch with your intuition.
It helps you to learn to distill your thoughts with the discerning intellect. You will be guided into learning to surrender to the energy of the flow of life. As a result, you will be guided to form your own practice arou...
This practice is recommended during the morning hours upon waking up. Modern day life brings forth endless amounts of stress and challenges. As a result, we have stopped breathing in the way we are meant to.
This practice activates the cells to consciously receive fresh oxygen from head to toe. As a result you will feel elevated, lighter, and healthier. You will notice that your cells have come alive thus giving your immune s...
A practice dedicated to all sentient beings to kindle the emotions of kindness, love, care, and compassion for ourselves and others. This practice helps us open to unpleasant feelings without judgment.
You are taught to dance with the unpleasantness of thoughts without resisting or pushing them away. You will be guided to melt into these thoughts, which will help you transcend them and cope differently thereby bringing you a feelin...
My go-to techniques that help me face uncertain situations. These have helped my clients over the last 14 years and continue to support many. Hope you enjoy this short audio that shall give you a new perspective on your relationship with anxiety.
A short invitation to explore your relationship with shame and self-judgement. It’s ok to face challenges as long as we allow ourselves to learn from failures, setbacks and grow as a result.
Are you stressed and frazzled before a meeting? Here is a super short yet powerful centering practice to tap into your authentic self to prepare for an important conversation.
Please enjoy this meditation on observing the resistant nature of the mind. Namaste.
This meditation helps you connect with yourself on a daily basis. The benefits of this practice are:
- You learn to respond rather than react
- You learn to embrace the present moment
- You move into a mode of acceptance with ease much faster
- You start tapping into intuitive wisdom
- You start experiencing life from a more enjoyable space
Please enjoy this meditation that I recorded after a long hiatus. In spirit of service 🙏
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