Rewriting the Pattern: What Happens Before We React

In this episode of Transformative Paths, we explore what shapes our reactions long before the moment we respond. Joining us is Dr. Fadi Helwanji, whose work bridges psychology, culture, and lived experience. Together, we look at how upbringing, community, identity, and systems quietly influence impulse control, emotional triggers, and the way we show up under stress.

Instead of asking, “Why did I react like that?” we begin asking, “Where did that reaction come from — and what shaped it?” This conversation isn’t about blame. It’s about awareness, compassion, and recognizing that many of our patterns were learned long before we had a choice.

When we understand our conditioning, we create space for intention — and transformation begins not with shame, but with noticing.

If you support children, families, or communities, this episode invites you to pause, reflect, and see your story with greater kindness.