Confidence Is Contagious with Liza Lomax S3E129

Guest: Liza Lomax, Radical Self-Love + Embodiment Coach What this episode solves: How to stop outsourcing your worth and reclaim confidence during the menopause transition. 🎧 Listen if: You're struggling with finding your self-worth in the messy, magical middle of menopause. 🔥 Key Takeaways: Name the Inner Critic: Call it out, reframe it, and choose your own narrative. Get Present: Use breathwork and mirror work to reconnect with your body daily. Make Worth Non-Negotiable: Set one boundary this week that protects your energy. 💬 Golden Quote: “Confidence is learned—and if you can’t find yours, borrow mine until you do.” 👉 Next Step: Book your Doctor Ready: Menopause Prep Session and walk into your next appointment rooted in your worth and armed with language that gets you heard. Reserve your session now → https://link.flowi.io/widget/bookings/drready Chapters 00:00 Introduction to Radical Self-Love 01:43 Liza's Journey to Self-Discovery 04:35 Generational Trauma and Healing 09:00 The Role of Men in Emotional Healing 12:49 Navigating Midlife Transitions 18:19 The Power of Presence 22:27 Body Appreciation and Change 27:35 Forgiveness and Changing the Past 34:30 Supporting Women in Their Journey 40:36 Introduction to Transforming 45 41:06 Community Engagement and Support 41:20 ElectraCast Sonic Brand RMC MAIN v10 SF 051521(M) (trim) 4 sec.mp3 ✨ Listen in for a grounded, heart-led reminder that you are worthy of love, healing, and confidence—right now. 🎧 Available on all podcast platforms. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at [e-mail] Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Liza: Website Facebook Instagram YouTube LinkedIn TikTok Etsy Store Learn more about your ad choices. Visit megaphone.fm/adchoices