Lose the Critic, Live Out Loud with Sue Erhart S3E121

In this episode of Transforming 45, Lisa sits down with Sue Erhart, author of Lose Your Critic for Good, to dive deep into the midlife awakening. Together, they unpack how menopause can become a portal to authenticity, joy, and self-prioritization. From battling the inner critic to embracing practical spirituality, Sue offers grounded wisdom and gentle strategies for reconnecting with your true self—flaws and all. 💡 Key Takeaways: Midlife is a powerful season for reclaiming authenticity. Menopause often triggers a shift toward finally putting yourself first. Practical spirituality means finding growth in real, everyday moments. The inner critic wears many disguises—and none of them are truth. Noticing your thoughts is the first step to transformation. Joy and spirituality can be found in the mundane. The journey matters just as much as the destination. Dismantling expectations is a radical act of self-love. True spiritual growth happens in community and connection. Embracing imperfection leads to more peace and fulfillment. Chapters 00:00 Introduction to Practical Spirituality 01:19 Sue's Journey to Authenticity 04:10 Midlife Transitions and Authentic Self 09:58 The Magic of Menopause 11:10 Understanding Practical Spirituality 12:35 Personal Spiritual Journeys 14:08 Reassessing Spirituality in Midlife 17:07 Inclusivity in Spirituality 20:43 Infusing Spirituality into Daily Life 21:08 Strategies to Overcome the Inner Critic 30:22 Breaking Free from the Critic 32:11 The Midlife Revolution 36:41 Practicing Awareness and Reflection 📚 About Our Guest: Sue Erhart is a guide for midlife women seeking freedom from internal judgment and external pressures. Her book, Lose Your Critic for Good, is a soulful roadmap for living fully, freely, and joyfully. ✨ Tune in for a conversation that reminds you: You are not too late, and you are not alone. Your transformation is right on time. Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at [e-mail] Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Sue Website Instagram Let’s Stay Connected: Learn more about your ad choices. Visit megaphone.fm/adchoices