Why the Menopause Movement Needs a Makeover — with Amanda Otterman S3E128 S3E

In this powerful and informative episode, Lisa is joined by nurse and menopause health coach Amanda Otterman to unpack the realities of perimenopause and menopause. Amanda shares her deeply personal health journey—from adenomyosis to hysterectomy—and how it led her to become a passionate advocate for women’s health. Together, they explore the lack of education, the stigma around hormone therapy, and why vaginal estrogen is more than just a “nice to have.” They dive into what it really means to support women through midlife, how men can better understand and show up during this transition, and why community connection and honest conversations matter now more than ever. ✨ Key Takeaways: Amanda’s journey began with adenomyosis and resulted in a hysterectomy. Many women are left in the dark about perimenopause and menopause. Community education and workshops are essential for empowerment. Men need education too—so they can support the women in their lives. Midlife can be overwhelming; support systems are everything. Hysterectomies often create confusion around menopause symptoms. Vaginal estrogen is an underused tool that can improve quality of life. Hormone therapy advocacy is still deeply needed. A holistic, collaborative approach to women’s health changes everything. Chapters 00:00 Introduction to Menopause Advocacy 01:04 Amanda's Personal Journey with Menopause 03:40 Transitioning from Nursing to Menopause Coaching 06:55 The Importance of Education in Menopause 09:18 Understanding the Impact of Menopause on Relationships 11:04 The Challenges of Aging and Caregiving 12:21 The Hormonal Chaos of Menopause 16:09 The Misconceptions Surrounding Hysterectomies 21:04 The Importance of Comprehensive Care in Menopause 26:41 Advocacy for Hormone Replacement Therapy 29:47 The Need for Vaginal Estrogen Awareness 31:04 The Safety of Vaginal Estrogen 32:29 Advocacy for Vaginal Estrogen 34:16 The Crisis of UTIs in Women 36:47 The Importance of Education in Menopause 39:16 Navigating Controversies in Menopause Advocacy 44:51 Scarcity Mentality Among Women 47:29 The Role of Personal Experience in Advocacy 50:49 The Holistic Approach to Menopause 56:16 Individualized Treatment Plans for Menopause Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at [e-mail] Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! 🩺 Topics Covered: Menopause | Perimenopause | Women’s Health | Hormone Therapy | Vaginal Estrogen | Health Coaching | UTIs | Advocacy | Community Support | Education Let’s Stay Connected:🔗 Connect with Amanda: @menohealthnurse on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices