Embracing Our Past: How Childhood Shapes Women’s Lives and Relationships

**Episode Title:** The Roller Coaster Ride of Being a Woman

**Hosts:** Sharmin & Mitzi

**Episode Summary:**
In this episode of the Transforming Lives panel podcast, hosts Sharmin and Mitzi dive deep into the emotional and physical roller coaster that women experience from childhood to adulthood. As they reflect on their own journeys, they discuss the importance of healing from childhood trauma, the impact of significant relationships, and the lessons learned along the way. With a focus on International Women's Month, this episode encourages listeners to explore their own experiences and the belief systems that shape their lives.

**Key Topics Discussed:**
- The significance of grounding and centering before diving into deep discussions.
- Personal anecdotes about childhood experiences, including the joy of dancing and the innocence of youth.
- The role of music in evoking memories and emotions.
- The importance of teachers and mentors in shaping our lives and self-esteem.
- The impact of childhood trauma and the necessity of healing for a happier adulthood.
- The generational passing down of behaviors and beliefs, and how to identify and rewrite them.
- The complexities of being a woman and navigating societal expectations.

**Highlights:**
- Sharmin shares a heartwarming story about losing her wallet and the kindness of a stranger.
- Mitzi reflects on the transformative power of music and its ability to transport us back in time.
- Both hosts discuss their contrasting childhood experiences with teachers and discipline.
- The conversation touches on the importance of self-reflection and understanding the origins of our beliefs.

**Quotes:**
- "If we heal from those traumatic experiences, our lives would be much more comfortable and happier." - Sharmin
- "Our childhood impacts our adulthood, and we don't often take the time to think about where these habits or emotions come from." - Mitzi

**Listener Takeaway:**
Listeners are encouraged to reflect on their own childhood experiences, identify the origins of their beliefs and habits, and consider how these have shaped their lives as women. The episode serves as a reminder of the importance of kindness, self-awareness, and the power of community.

Socials:
YouTube: youtube.com/channel/UCvHpiH1ROjGb8qP9MqAAFVQ

Host: Sharmin Prince

Coach, Entrepreneur, Consultant, Trainer, Content Creator, SoulHealer.

Facebook: https://www.facebook.com/SharminVanPrince

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