Mitch Webb's Path to Authentic Living: Overcoming Trauma and Building Emotional Capacity-Part 2

Episode Overview: In this enlightening episode of the Transforming Lives Panel Podcast, hosts Sharmin and Mitzy welcome Mitch Webb, a coach specializing in helping individuals navigate their emotional and psychological journeys. Mitch shares his personal experiences and insights into emotional health, authenticity, and the importance of listening to one's intuition.

Key Topics Discussed:

• Grounding Exercise:
• • The episode begins with a calming breathing exercise led by Charmaine to help listeners ground themselves and let go of the day's stresses.
• Mitch Webb's Journey:
• • Mitch shares his personal story of growing up in an environment where emotional expression was not encouraged and how he learned to navigate his emotions as an adult.
  • He discusses the impact of neuroplasticity and the importance of learning to observe and manage emotional responses.
• Emotional Health and Authenticity:
• • Mitch emphasizes the significance of authenticity and feeling safe in one's own skin.
  • He shares his experiences with family dynamics and the difficult decision to go no contact with certain family members for his own well-being.
• Coaching Philosophy:
• • Mitch outlines his approach to coaching, which includes techniques like Feldenkrais, somatic experiencing, and polyvagal theory.
  • He highlights the importance of building capacity and regulation through awareness and slow, safe exploration of emotions.
• Client Success Stories:
• • Mitch shares a powerful story of a client who learned to listen to his body and intuition, leading to significant personal and professional changes.
• The Importance of Intuition:
• • The discussion touches on how societal norms often suppress intuition and the journey to reconnect with one's inner voice.
• Practical Advice:
• • Mitch offers practical tips for listeners to start honoring their bodily responses and setting boundaries to foster emotional health.

• Key Quotes:

• "You can only meet someone emotionally where you've met yourself."
• "Our society is toxic because we burn the candle at both ends."
• "Follow your impulse and trust yourself, which leads to safety."

• Connect with Mitch Webb:

• Website: mitchwebb.com
• Instagram: @kmitchwebb
• LinkedIn: Mitch Webb
• Facebook: Mitch Webb

Socials:
YouTube: youtube.com/channel/UCvHpiH1ROjGb8qP9MqAAFVQ

Host: Sharmin Prince

Coach, Entrepreneur, Consultant, Trainer, Content Creator, SoulHealer.

Facebook: https://www.facebook.com/SharminVanPrince

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X:              https://twitter.com/SharminPrince

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