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In this episode, we dive into why we ignore red flags in relationships. From convincing ourselves the good moments outweigh the bad, to fearing the unknown of starting over, we explore how we rationalize staying in situations that don't serve us. Learn to recognize when you're painting red flags green and choose self-respect over familiar pain.

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In this episode, we explore:
- Understanding when relationships have served their purpose
- Recognizing the signs it's time to move forward
- Growing through letting go
- Honoring what was while embracing what's next
- Finding strength in transitions

Join Nikkia for a raw discussion about the courage to close chapters and begin new ones.

#personalgrowth #relationshi...

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In this episode, we explore:
- The delicate balance between protection and independence
- Teaching kids resilience while keeping them safe
- How our own healing impacts our parenting
- Creating space for open dialogue with our children
- Building confidence through age-appropriate autonomy

Join Nikkia for an honest conversation about raising strong, capable kids in today's world....

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Dropping The Cape: Why Men Don't Have to Be Superheroes

Episode Description:
Today we're exploring the pressure society puts on men to be emotional superheroes and why it's time to normalize male vulnerability. We'll discuss how the constant expectation of strength affects mental health, relationships, and personal growth.

Key Topics:
1. The Superhero Complex in Modern Soc...

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Episode 2: You Can't Complain About What You Condone

In this raw and honest episode, we explore:
- The fine line between accepting flaws and enabling toxic behavior
- How comfort zones secretly become our cages
- Why patterns become permanent when left unaddressed
- The crucial difference between compromise and compromising yourself
- Understanding when silence becomes permission...

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I am thrilled to announce the return of Transparency Talk With Nikkia Preval for Season 5! In Episode 1, we will be diving into the topic of Labels. Join me as we explore the labels that others may place on us, as well as the labels we place on ourselves. Let's embrace transparency and have an open conversation

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 Transparency Talk with Nikkia Preval - Episode 4: The List.

Are your expectations in a potential mate getting out of hand? Have you ever stopped to consider if you measure up to the things you have on that list? Join me on this thought-provoking episode as I delves into the topic of creating a list of the things you're looking for in a partner.

In the fast-paced world of dating, it's cruci...

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Introducing the latest episode of Transparency Talk w/ Nikkia Preval Podcast: "Circle of Friends."

Have you ever stopped to consider the impact that your friends have on your life? Are they catalysts for growth, support, and positivity? Or do they unknowingly bring unnecessary drama and negativity into your world?

In this thought-provoking episode, host Nikkia Preval dives deep into the con...

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Transparency Talk with Nikkia Preval! 🎧

In this week's episode, I delve into an empowering topic: "DO it anyway." 💪 Don't let fear hold you back from embracing life's incredible opportunities. Whether you're trembling with uncertainty or doubts, push forward and DO it anyway! 🚀

Join host Nikkia Preval and her inspiring guests as they share their personal experiences o...

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In this episode,  "Victim or Villain," I confront the complex narratives that often surround those in positions of power. Nikkia brings together diverse perspectives to challenge conventional wisdom and explore the fine line between victimhood and villainy.

Transparency Talk provides a platform for honest conversations and deep dives into real-life experiences. By uncovering the hidden tru...

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learning how to see yourself in your own reflection can increase self-compassion, aid stress management, and improve relationships and emotional resilience. 

In this episode, I talk about some of the concepts of self-care and personal growth to help you start the journey of letting go of what no longer serves you. Setting your own Terms and conditions can be stressful and rewarding. 

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Than...

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As I think back to over thirty years ago, I couldn't have imagined being where I am today. How I wish this one would have been grasped early, and I am still learning daily to understand it. This letter is a personal and transparent insight into Nikkia and journey through life as a 15-year-old girl Although I now look back with gratitude for the experiences that brought me to this path of helping others, I wrote a...

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How do you forgive someone of a deep hurt - when an apology is never actually given? Do we even have to forgive the person? And if we do forgive, do we have to reconcile? If you’re walking around with resentment from a hurtful conversation or action, this episode is for you, friend. Tune in as Nikkia walks through the first step of forgiveness, how to forgive when an apology isn’t given, overcoming the fear of being h...

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I’m Not One Of Your Little Friends”

Translation: I’m your mother, not your friend. Respect me as such.

In this episode, Nikkia will once again speak on setting boundaries with your children. Setting boundaries is a difficult thing, especially when you have to do so with the ones you love. Setting boundaries with kids is even harder because when they are crossed, you are the one responsible for holding the kids...

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What does it mean to move in silence and why it is important

Why is it important to move in silence? Making silent moves preserves what’s for you. Sharing your accomplishments is great and yes, not everyone is out to get you, but keep that in the back of your mind at all times. In this episode Nikkia will talk about keeping things to yourself and addressing how sharing too much can block your blessings when yo...

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One thing is certain in these modern times of ours. Rushing. We rush to do everything from getting information to eating, to making a judgement, to even adulting. Nobody even wants to be a kid anymore. Have you ever noticed how rushing implies a feeling of lack? It is never easy to wait for good things? Have you ever got ahead of yourself?  This episode Nikkia will discuss When you stop rushing and slow down, you enjo...

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Feeling overwhelmed by the constant stream of texts, emails and nonstop push notifications? It might be time to cut back on your phone time with a digital detox. No matter your reasoning—stress, sadness or simply because you want to challenge yourself—a digital detox will prove beneficial for your brain and body. Getting some “me” time doesn’t come easy, as you can be interrupted even when you've already put up a...

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The ending of a significant piece of one's life — a relationship, job, stage of life, or way of thinking — may be difficult and even painful for many of us. Something that you once counted on as very important to your life is over and done.

Closure means finality; a letting go of what once was. Finding closure implies a complete acceptance of what has happened and an honoring of the transition away from what'...

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We all have times when we struggle to prioritise our emotional needs, and it can leave us physically and emotionally exhausted, unable to sleep well, and feeling irritable. What is an emotional backpack? Picture yourself carrying around an invisible backpack, every day. Inside that backpack are all of your life’s experiences. Some of these items are positive and light, while others are negative and heavy. This ep...