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January 18, 2023 31 mins

"Mindfulness" es una palabra que no conocemos muy bien y que, a la vez, no tomamos muy en serio. Martín Reynoso es un especialista en ciencias psicológicas y ferviente practicante de esta disciplina. Su especialización lo ha llevado a trabajar no sólo por el bien de los individuos, sino también en pos de la salud mental de las comunidades. En esta plática con Trascendi, Reynoso ahonda en las técnicas, orígenes y beneficios del mindfulness en los tiempos que corren. La entrevista completa también está disponible en nuestro canal de YouTube.

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