May is National Mental Health Awareness Month. As such, Yolanda and Tiffany wanted to share their own personal journeys to seeking therapy. They present and discuss several myths about counseling and provide a space for those who feel that they may need counseling or therapy, to take that first step. If you feel that you may need counseling/therapy, please check out www.nami.org or another mental health counseling site for help. Remember, YOU ARE NOT ALONE. #TrashIt
Where to find us:
https://www.facebook.com/TTCLPodcast
@dr.Yo on Instagram for Yolanda
@trash_the_checklist_podcast on Instagram
How to reach us directly for questions or to share your own ideas for an episode:
trashthechecklist@gmail.com
Subscribe to our podcast on Spotify, Apple, Google, or wherever you choose to listen to your podcast content.
There are no rules and no timelines that can determine your success or happiness. So go ahead and Trash the checklist!
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