The Need to Nourish

Sometimes the quest to lose weight and to get healthy becomes a short range focus on quick dieting and a few weeks of "going hard" to reach  a certain number on a scale or for a laboratory test. Goals that often last for the short term.  In this episode Yolanda and Tiffany discuss the possibilities that exist within being a vegan and seeing it as an attainable lifestyle with Ms. Naeemah Fletcher, owner of the health and wellness business, Nourish with Naeemah.

Naeemah is a very understanding and supportive wellness coach who believes in marrying mind, body, and spirit when coaching clients. She is a Philadelphia native who began to make different food choices as a young adult. Imagine, living in Philadelphia, home of the cheesesteak, and choosing a plant-based life!!

We talk to Naeemah about health, making a transition to a healthier, not necessarily completely vegan, lifestyle and also discuss how important it is to change one's mindset before taking on any life-changing process.

You can find her on Facebook and Instagram at "Nourish with Naeemah". 
#TrashtheChecklist #VeganLife #EatToLive #FoodIsMedicine #ForksOverKnives 

Where to find us:
https://www.facebook.com/TTCLPodcast
@dr.Yo on Instagram for Yolanda
@trash_the_checklist_podcast on Instagram

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There are no rules and no timelines that can determine your success or happiness. So go ahead and Trash the checklist!