By striving towards improving your sense of self, your trust in others, and your perspective of what a healthy attachment truly entails, you will slowly shift to a secure attachment style. It will require trial and error, time, energy, and repetition, but you are SO worth investing in yourself.
Source: https://simplypsychology.org/attachment.html
Healing requires energy, vulnerability, and hard work. It’s a lifelong journey and it's never linear. Whatever season you're in on your healing journey, hold on to hope. <3
I hope you have a lovely rest of your day!
Love,
MacKenzie Mae
For help NOW!
RAINN National Sexual Assault Hotline: 1-800-656-HOPE
For boys and men specifically: 1-800-656-4673
More resources here! https://linktr.ee/traumachatspodcast
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