Attachment Styles: What Are They and How Do They Manifest? (Part 1)

Discovering and exploring your attachment style can be incredibly helpful in understanding yourself better, your view on others, and how you navigate close relationships in your life. 
In this episode, you will learn about the attachment theory and the four different attachment styles (secure, anxious, avoidant, and disorganzed/anxious-avoidant). I also share my personal experience on how I developed an anxious attachment style and how it's impacted me and my relationships with others.

Source: https://simplypsychology.org/attachment.html

Healing requires energy, vulnerability, and hard work. It’s a lifelong journey and it's never linear. Whatever season you're in on your healing journey, hold on to hope. <3

I hope you have a lovely rest of your day!
Love,
MacKenzie Mae


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RAINN National Sexual Assault Hotline: [phone]-HOPE

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