Trauma Demystified
Welcome to Trauma Demystified by Bright Horizon Therapies. Hosted by Natalie Jovanic (they/them), a Master Therapeutic Counselor and Trauma Recovery Coach with lived experience, we explore trauma and recovery with insights, tools, and compassion. Join us to unveil the truth about healing.
Episodes
In this episode, we explore the best practices for trauma treatment. Building upon our previous discussion, we delve into the intricacies of trauma recovery, exploring various therapeutic modalities. From Somatic Experiencing to EMDR and parts work, we discuss the importance of an integrative approach, combining top-down and bottom-up methods.
Join us as we navigate the multifaceted journey of trauma recovery and learn ho...
Have you ever wondered on how to find the right trauma counsellor?
Embark on a transformative journey with this episode, "Finding the right counsellor" where we delve into the intricate world of trauma counselling.
Join us as I share personal experiences, uncover the 6 crucial characteristics of a good trauma counsellor, and unveil the step-by-step guide to finding the right trauma therapists for your h...
In this empowering episode, we delve deep into the transformative journey of recovery after trauma, exploring the multifaceted aspects of healing and growth. Our host - Natalie - a trauma-informed counsellor and coach and individual with lived experienced with trauma - will unravel the very definition of recovery and its profound implications in the context of trauma. Guiding listeners through the different stages of recovery, they...
Feeling disconnected, overwhelmed, or constantly on edge? Maybe you've been outside your "Window of Tolerance".
Join Natalie Jovanic as they unravel the profound concept of the window of tolerance, a safe zone within which we can effectively manage our emotions. We'll take you on a fascinating exploration into the window of tolerance while providing insights into how trauma impacts our nervous system a...
Embarking on the path of trauma recovery can often feel like a solitary expedition. But here's the truth: it doesn't have to be. Drawing from both my personal journey and years of professional expertise, I firmly believe that healing is not just possible; it's attainable, and you don't have to navigate this labyrinth alone.
Welcome to the inaugural episode of "Trauma Demystified," where we set...
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