EMDR: What to expect

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In this episode of Trauma Demystified, we dive into the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) therapy with trauma counsellor and trauma recovery coach Natalie Jovanic. We explore how EMDR helps individuals safely process and heal deep emotional wounds, particularly when integrated with parts work and somatic approaches. Natalie also shares insights from their personal and professional experience with EMDR, offering listeners a clear understanding of its benefits and possible limitations.

Key Takeaways:

1. Tailored Healing: EMDR is most effective when tailored to the client's needs. These episodes help you understand how the EMDR process works and when it might be helpful to combine EMDR with other trauma treatment approaches like parts work therapy.
2. Safe Processing: Healing is not about rushing into memory processing but respecting your pacing, building skills before processing and creating a safe, supportive environment.
3. Empowerment Through EMDR: Beyond symptom relief, EMDR fosters long-term empowerment, helping individuals develop resilience and emotional regulation skills.
4. Post-Traumatic Growth: EMDR can promote post-traumatic growth, enabling individuals to not only recover from trauma but also experience positive transformation in their lives

Tune in to learn how EMDR can guide you toward emotional healing, growth, and long-term empowerment.

Here are other episodes that might help explore more about trauma recovery and related topics:
Episode 3: Thriving after trauma: Smart goals for trauma recovery
Episode 5: What are best practices for trauma treatment?
Episode 6: Parts work therapy: How it can help you heal trauma

Learn more about us: https://brighthorizontherapies.com/
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Trauma Demystified is not intended to replace professional guidance, support, medical treatment, or therapy. Please feel free to consult your physician or a mental health professional for any questions about mental health symptoms.

Bright Horizon Therapies is located in the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy, the Tsuut’ina First Nation, and the Stoney Nakoda. This land is also home to Métis Nation of Alberta, Region III. We acknowledge the traditional caregivers of the land and the importance of a commitment to the continued decolonization of our work.