Introduction to Introspective Hypnosis

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June 30, 2025 • 54 mins

In the inaugural episode of the Trauma Killers Podcast, hosts Christy Major and Liz Sullivan introduce themselves and their mission to help others heal from trauma through hypnosis. They discuss their backgrounds, the different types of hypnosis they practice, and the profound impact these techniques can have on trauma recovery. The conversation delves into the differences between introspective hypnosis and QHHT, emphasizing the importance of addressing trauma at its core. The hosts share personal experiences and insights about the healing process, the use of metaphors in sessions, and the significance of having realistic expectations. They conclude with a commitment to continue sharing knowledge and support for trauma survivors.

Takeaways

The podcast aims to break the silence of trauma and promote healing.
Christy and Liz share their personal journeys into hypnosis and trauma recovery.
Introspective hypnosis is highlighted as a powerful tool for healing.
The importance of addressing trauma at its core is emphasized.
Metaphors can play a significant role in the healing process.
Clients should have high hopes but zero expectations for their sessions.
Healing is a personal journey, and each individual's experience is unique.
The hosts stress the need for flexibility in hypnosis techniques.
Trauma can be carried over from past lives, affecting current experiences.
The podcast aims to reach as many people as possible to support their healing journeys.

Chapters
00:00 Introduction to Trauma Killers Podcast
03:05 Hosts and Their Backgrounds
10:16 Exploring Hypnosis Techniques
18:50 Introspective Hypnosis vs. QHHT
28:35 The Healing Process in Hypnosis
36:39 Metaphors and Healing in Hypnosis
45:52 Final Thoughts and Future Episodes