What Hypnosis IS and What it ISN’T!

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July 1, 2025 • 43 mins

In this episode of the Trauma Killers podcast, hosts Christy and Liz delve into the world of hypnosis, addressing common myths and misconceptions while emphasizing the importance of understanding the subconscious mind. They explore how hypnosis can aid in trauma recovery, the role of visualization during sessions, and the messages that can emerge from the subconscious. The conversation highlights the cumulative nature of hypnosis and its ability to access deep emotions and memories, ultimately empowering listeners to embrace their healing journey.

Takeaways

Hypnosis is often misunderstood; it's not about losing control.

All hypnosis is self-hypnosis; you are always in control.

The subconscious protects you from revealing what you're not ready to handle.

Visualization during hypnosis varies from person to person.

Messages from the subconscious can provide insight and guidance.

Hypnosis is a cumulative process; the more you practice, the easier it becomes.

You can access deep emotions and memories through hypnosis.

Hypnosis can help eliminate pain and phobias.

Your memories are stored in your subconscious and can be accessed.

Trusting the process is essential for effective healing.

💌 Interested in booking a session or learning more?
Christy Major