Host's Note - if you'd like to watch this interview, check out the YouTube video.
SPECIAL EVENT - Workshop: Let's dive into the buzzword of "Self-Care"
This episode features our guest, Dr. Sharon Martin, LCSW – a psychotherapist and author specializing in codependency recovery – who for over two decades has been helping adult children recover from difficult childhoods.
TOPICS COVERED:
- Their Journey – Sharon struggled with perfectionism and realized it was negatively affecting her life. She discovered the concept of codependency and how it impacted her relationships. Sharon embarked on a journey of recovery, focusing on learning about boundaries and self-compassion.
- Perfectionism and its negative effects
- Codependency and its impact on her relationships.
- Learning about boundaries and self-compassion
- Setting Boundaries Practice
- Choosing the Right People
- Communicating About Boundaries
- voiding All-or-Nothing Thinking
- Acknowledging your progress
GUEST RESOURCE RECOMMENDATIONS:
1. Melody Beattie’s book “Codependent No More”
FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. Instagram
3. Facebook
4. YouTube
TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #CodependencyRecovery #SettingBoundaries #Perfectionism #SelfCompassion #SelfTrust #PersonalGrowth #TherapyWorkbooks #CognitiveBehaviorTherapy #EmotionalHealth #Relationships
Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com
To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com
Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring
For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com
For all the episode videos, check out:
www.youtube.com/@fullcirclewellspring
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC
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