Sonia Karwal, the heart and soul behind VEDA by Sonia, is a true ambassador of Ayurveda, passionately advocating for a life of balance—mentally, emotionally, and physically.
Born in England, raised in Canada, and now rooted in the United States, Sonia’s rich multicultural journey has deeply shaped her approach to wellness. Her own healing journey revealed the profound power of Ayurveda to restore balance, heal the body, and nurture the soul. Although her career began with a focus on numbers as a Chartered Professional Accountant, Sonia's true passion has always been in guiding others to embrace the timeless wisdom of Ayurveda. She has seamlessly integrated this ancient knowledge into her life, transforming her personal and professional path into one of fulfillment, purpose, and well-being.
With over 25 years of meditation and more than 20 years devoted to Ayurveda, yoga, nutrition, and detoxification, Sonia has touched the lives of thousands. She goes beyond traditional consultations, offering meaningful and transformative experiences that allow individuals to not only understand Ayurveda but to feel its profound, life-changing impact. At VEDA by Sonia, her mission is to guide people on personal transformative journeys, nurturing a healthy mind, body, and soul, and empowering them to rediscover the beauty and strength of their true selves.
Featured on Fox 2 and Channel 4 TV, Sonia has shared her journey with a wider audience through retreats, workshops, and immersive wellness travel experiences. She brings the gift of Ayurveda to people around the world, creating spaces for healing and growth. Sonia also selflessly volunteers her time, teaching community courses and working to touch even more lives. Driven by a deep commitment to making the world a healthier, more balanced, and connected place, Sonia’s ultimate goal is to impact millions, one person at a time.
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com