In this Episode I explain exactly how I began to heal & let go of the negative thought patterns that were keeping me stuck. I explain why humans find it so hard to let go & also let you know how you can overcome that. Stick around to the end for my 3 FREE tools that you can start using straight away to help you begin to loosen your grip on the past.
If you would like more info on how I can help you transform your trauma you can follow me over on my Facebook page Jessie Reynolds- The Trauma Coach or on Instagram the_trauma_coach I also offer a FREE 30 minute chat, if you would like explore the transformation that is waiting for you beyond your trauma, just follow the link to book
FREE 30 MIUNTE CHAT
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.