Trauma Undone

In this powerful episode of Trauma Undone, host Natasha June is joined by Jill McMahon—licensed counselor, speaker, and survivor of gun violence—for a deep and heartfelt conversation about healing from trauma. Jill shares her personal journey through grief, childhood wounds, and her work in suicide prevention. Together, they explore how storytelling, family dynamics, and self-responsibility play essential roles in recovery. With gr...

In this episode of Trauma Undone, host Natasha June sits down with sensory interior design expert Stephanie Jackson to explore how our environments affect healing — especially for those recovering from trauma or navigating neurodivergence. Learn how to transform your space into a powerful ally for your nervous system.

🧠 Our physical space can trigger or soothe the nervous system

🌿 The nervous system is intricately connected to o...

In this uplifting episode of Trauma Undone, Joanna Rajendran joins host Natasha June to share her remarkable journey from trauma to transformation. A mindset coach, yogi, and meditation teacher, Joanna opens up about her path of healing through the power of mindset mastery, yoga, breathwork, and intentional living.

Together, they explore how we can unpack limiting beliefs, navigate life’s distractions, and take small, consistent s...

In this illuminating episode of Trauma Undone, host Natasha June sits down with EFT (Emotional Freedom Technique) practitioner Amy Vincze to explore the profound healing power of tapping. Amy opens up about her own transformation through EFT and how it has helped countless others release stored trauma, regulate their nervous systems, and return to a grounded state of calm. Together, they dive into the science behind tapping, why pr...

In this episode of Trauma Undone, Dr. Betsy Holmberg takes us on a powerful journey through her own experience with depression and self-doubt—and reveals how neuroscience became her path to healing.

She breaks down the science behind the default mode network (DMN), the brain's role in negative self-talk, and offers transformative strategies for rewiring our mental habits.

From understanding thought patterns to practical tools lik...

In this moving episode of Trauma Undone, host Natasha June sits down with Marie Alessi—a mindset coach, author, and widow who turned profound personal grief into a movement of healing.

After the sudden loss of her husband, Marie made a radical choice: to walk through grief with grace and embrace joy alongside sorrow.

Her story challenges the narrative that grief must only look like pain, and instead offers a powerful reframing: t...

In this powerful episode of Trauma Undone, author and speaker Susan Snow opens up about her journey through profound grief, PTSD, and healing after the violent loss of her father, a police detective.

She shares the challenges she faced as a child in the 1980s with limited mental health support, how trauma shaped her life, and the turning point that came through therapy and storytelling.

Susan’s courage to be vulnerable has transf...

In this powerful episode of Trauma Undone, energy coach Kanika Vasudeva shares her deeply personal journey of healing after the devastating loss of her daughter. Her path through grief led her to the Akashic Records and energy healing, tools that not only transformed her own life but now help others reconnect with their soul’s truth. Together, we explore the hidden roots of trauma, the influence of ancestral patterns, and how tap...

In this episode of Trauma Undone, host Natasha June sits down with Ana Megrelishvili, a trauma-informed healer and advocate whose journey from a painful childhood in Eastern Europe to healing and purpose in the U.S. is nothing short of inspiring.

Ana opens up about surviving sexual abuse, the life-altering power of EMDR and hypnotherapy, and how silent retreats and spiritual practices became catalysts for her inner transformation.

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Welcome to this transformative episode of Trauma Undone! Today, Natasha June is joined by the insightful Kat Daou, an expert in Family Constellation Therapy.

Kat unpacks the origins of this ancestral healing modality—rooted in Zulu traditions and later developed by Bert Hellinger—and shares how it helps individuals break free from generational patterns of pain, loss, and abandonment.

Drawing from her own journey through chronic hea...

In this eye-opening episode of Trauma Undone, Dr. Stephan Neff shares his personal journey through trauma, addiction, and recovery—and how functional medicine played a vital role in his transformation.

Drawing from both professional expertise and lived experience, Dr. Neff breaks down the deep connection between trauma, chronic stress, and physical health.

He highlights the power of nutrition, lifestyle changes, and mindfulness in ...

In this powerful episode of Trauma Undone, we sit down with Massimo Rigotti as he opens up about his journey from addiction to sobriety—and the deep trauma that fueled it. With honesty and vulnerability, Massimo shares the turning points that led him to reclaim his life and create the SOBER Method: a transformative framework rooted in self-reflection, emotional awareness, and continuous growth. Whether you’re navigating addiction, ...

In this powerful episode of Trauma Undone, Ann Hince opens up about her deeply personal journey from early trauma to emotional freedom. She shares how discovering EFT (Emotional Freedom Technique) became the gateway to not only releasing old pain but also unlocking a new level of awareness within her body. Ann guides us through how stored emotions can live in our connective tissue and how tuning into our inner world can transform o...

In this raw and revealing episode of Trauma Undone, host Natasha June sits down with Mia Hanks, a courageous survivor who opens up about the insidious nature of narcissistic abuse. 

From recognizing covert red flags to surviving the emotional aftermath of a smear campaign, Mia shares her deeply personal story with honesty and strength. She dives into the emotional toll of financial manipulation, the complexities of co-parenting with...

In this conversation, Aisha Makara shares her inspiring journey from a challenging childhood in an orphanage in Russia to becoming a successful creative spirit. She emphasizes the importance of being intentional in life choices, embracing emotions, and understanding the energy that drives us. Aisha discusses the complexities of womanhood in today's society, the challenges women face, and the need for self-love and authenticity. She...

In this episode, Natasha June sits down with therapist Nicole Richardson for a raw, grounded conversation on healing trauma. Nicole shares her own backstory, explains why childhood trauma hits differently, and breaks down how practices like mindfulness and EMDR help rewire the brain. From understanding homeostasis to releasing self-blame, this episode offers powerful tools and perspective for anyone navigating the path to healing.

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In this powerful episode of Trauma Undone, host Natasha June speaks with Lis Johnson—certified domestic violence advocate, high-conflict divorce coach, and co-founder of Been There Got Out. Lis shares how she went from a seemingly stable marriage to uncovering a double life, navigating legal abuse, and ultimately becoming a published pro se litigant. She now helps others escape toxic relationships and reclaim their power. This epis...

In this episode of Trauma Undone, Natasha June sits down with therapist and DV advocate Vanessa Reiser, best known for running across three states in a wedding dress to raise awareness about narcissistic abuse. Vanessa dives deep into the hidden tactics of psychological manipulators, how to recognize covert abuse, and what true healing looks like. With years of clinical experience and a passion for advocacy, Vanessa shares practica...

In this transformative episode of Trauma Undone, Natasha June welcomes Dave Daglow, founder of DAG Techniques and creator of Force Posture—a groundbreaking method that heals pain by realigning the body. From a career-ending injury at 12 to working with world-class athletes, Dave shares how pain isn’t always emotional—it’s often physical misalignment. This conversation dives deep into the intersection of body, trauma, and self-worth...