S2 EP20 Shame, Blame & the DMN Game

Hey Bishes!! 💖

We are so excited to bring you this week’s episode because we’re diving deep into a topic that hits us all at some point — shame and blame. Whether you're blaming yourself for something that wasn’t yours to carry, or feeling the weight of someone else projecting their stuff onto you — we’re unpacking it all, together. 💕🤝

We get into the juicy science-y bits too (you know we had to!), like the Default Mode Network (DMN) and how it plays a role in looping thoughts and internalized shame. 🧠✨ We also talk about the difference between outward blame (👈🏽 you did this!) and self-blame (👉🏽 I must be the problem), and why the brain + body sometimes default to these patterns.

Blame and shame don’t just live in our minds — they show up emotionally, mentally, and even physically. So we’re bringing love, awareness, and understanding to these tough experiences, and giving you a space to feel seen and supported through it all. 💗🫶🏽

If you’ve ever thought, “Why do I feel like this?” — this one’s for you, Bish. You are NEVER alone in these feelings, and we’re walking through it together with compassion, curiosity, and a lil’ bit of joy too.

We love you endlessly, Bishes. Thank you for showing up, for yourselves and for each other. Let’s keep growing, glowing, and healing — hand in hand. 🌈💫

With alllll the love and light,
Renn & Rue ✨🎧

#HealingVibes #MindBodyConnection #FeelToHeal #BishesUnite #ShameSpirals #EmotionalAwareness #BlameGameWhoDis #PodcastFam