Are you stressed? Trying to find a way to de-stress? Looking for a way to feel good about your mind, body, and soul? Check out our episode with Dr. Misha!
On this episode, we are delighted to have on Dr. Misha, owner of In Synergy Wellness where she is a physiotherapist along with a yoga instructor. She has been fascinated by the human body to understand movement from a holistic perspective. Dr. Misha has a love of travel as well and decided to combine her love of travel with movement to offer unique retreats both domestically in the USA along with internationally in Africa.
Some highlights we talk about in the episode:
- Learn more about Misha's background and why she started hosting retreats
- Logistics and what is included in each of her retreats
- The types of activities that she offers in the retreats
- Yoga poses to help with your lower back
- Is hot yoga or regular yoga better for you? Listen to the episode to find out!
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Are you interested in being featured as a tour guide or host on our podcast? Go to our website to find out how YOU can have a chance to share your story and elevate your voice by sharing more about your background, what you offer, and fun facts and tips about your city!Travel Experiences Reimagined Links:
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