Peak weeks are often discussed in the context of the marathon; however, whether you are training for a short distance like a 5K/10K, a half, marathon, or even an ultra, your training will include a peak week - the week of the highest volume and/or hardest workouts. Peak week is not a magical week - but it does matter in a training build. In this episode, we guide you through what a peak week is, mistakes to avoid, and tips to help you come out of your peak week healthy, fit, and ready to race.
You will learn:
✅ What is peak week (and how is it different than peak performance)?
✅ Understanding the super-compensation theory
✅ Is it possible to peak too early?
✅ Peak week mistakes to avoid
✅ The differences of functional over-reaching, non-functional overreaching, and overtraining
✅ What to do if you miss peak week workouts
✅ Tips to make the most of your peak week
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