If you are preparing for a hilly race, such as the New York City Marathon, or a downhill race such as a REVEL marathon, your training will look different from what it would for a flat marathon. We guide you through an evidence-based, practical approach for training for a hilly race - including creative interventions if you live in a flat area.
You will learn:
✅ The different energetic and mechanical demands of uphill and downhill running
✅ How to muscularly prepare for a downhill race
✅ How to train for a hilly race when you live in a flat area
✅ Strength training exercises for a hilly race
✅ Developing a performance mindset for hilly races
✅ Proper hill running form
✅ Pacing strategies for hilly races
✅ How to fuel during a hilly race
Thank you to our sponsors:
➡️ BodyBio: Research-backed, practitioner-trusted supplements. Use code AMANDA25 for 25% off at https://runtothefinish.com/bodybio/
➡️ Tifosi: Follow link https://tifosiopticsinc.pxf.io/c/2475256/2888012/29284 for durable, budget-friendly, no-slip sunglasses!
➡️Skratch: Follow link Skratch Sample Pack and use code TREADLIGHTLY for 20% off your first purchase.
Let’s stay connected:
➡️ Join our community at patreon.com/treadlightlyrunning
➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/
➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/
➡️ Hundreds of evidence-based training tips on Laura’s website: https://lauranorrisrunning.com/
➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en
➡️ Thousands of running gear reviews and training guides:
https://runtothefinish.com/
References:
PMID: 27501719
PMID: 30357515
PMID: 38921863
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