Treadin' Trodden Tales Podcast

In this episode, we'll talk with Giulio Rancadore about his sports psychology & mental health wisdom and his journeys with his racing and marathoning. Giulio began his marathon journey in 2020, inspired by a general love of sports and skill for running. Since that initial race, he continued to polish his skills and smashed his PRs over 3 races, and even qualified for Boston. He now works at our local running store, The Runn...

In this episode, we dive into the journey of Sean Williams, an Australian running coach with over 20 years of experience. Sean has coached more than 1000 athletes, from beginners to Olympians, using his natural running philosophy. Known for his barefoot running, Sean discusses modern fitness challenges like obesity and technology's impact on activity. Join us as Sean shares his coaching successes with elite athletes like Ben St...

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In this episode, we'll talk with Hannah Fatheree and get an inside look into some of the raw struggles of the marathon journey, and her perseverance through it all. Hannah Fatheree began her marathon journey at age 19, inspired by her parents and has held strong to her passion for running, completing 10 marathons in recent years. She has also been steadily travelling around the USA in an effort to complete a...

In this episode, we will talk with Alex McCall about his journey of overcoming a knee injury and embracing and sharing the Flow Zone breathing method to athletes around the world. We will discuss the benefits of first-principles training, Hatha yoga and maintaining a body-mind connection for running. We will also learn about Alex's personal experiences and insights with running. Tune in for this exciting & unique episode!

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In this episode, we will talk with Melissa Correa about her experiences starting running 3 years ago and completing 4 marathons. Melissa began running coming out of a weight loss journey and the Navy, and has been dedicated and learning ever since. She has used running to support a healthier, well-rounded life for herself as a law student at the University of Tennessee and employee at our hometown Runner's M...

In this episode, we will talk with Elizabeth Herndon about her experiences running two USA Olympic Trials, winning the Beer Mile World Championship and her extensive running background starting as a student athlete! Elizabeth Herndon has challenged herself in many running events, and found her strength in the marathon and has now run 10 marathons, and 2 Olympic Trials along the way. In 2014, she unexpectedly found herself at the Be...

In this episode, we will talk with Ethan Coffey about his extensive distance running career, and we'll discuss his wins at our hometown Knoxville Marathon, his Badwater 135 experience, and various Backyard Ultramarathons. Ethan has a diverse running portfolio, and has found success in 5KS all the way to ultra-marathons (135 miles)! Ethan has tried and learned a lot over the past 2 decades about running, which we extensively div...

In this episode, we will talk with Iris Downes about her journey to collegiate track at Duke University, and her experiences running the 800M/1600 M race. Iris will share her insights on how to be a great student-athlete by applying Lydiard running principles. Iris Downes is from the UK, and has represented Great Britain on the world stage and has big goals for her future, including the British Olympic Trials! 

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In this episode, we will talk with Keith Bateman about his approach to improving running, staying injury-free, and getting Older Yet Faster. Keith is a coach & athlete in Australia and his methods have WORKED for several runners, earning him many age-group records! Tune in for this fascinating and informative episode, which is a great supplement to Episode 3 with Norbert Petras, as similar subjects are discussed.

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In this episode, we'll talk with Sophie Littlefair about her running background, the Montane Winter Spine race, and her FKT achievement on the Scottish National Trail! Sophie has done many ultra-races in the UK, and she has a lot to share from her experiences, so tune in!  

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Hi listeners, thank you for joining us on this episode of the Treadin’ Trodden Tales Podcast! We hope to make m...

In this episode, we will talk with Norbert Petras, an Australian runner, about barefoot running and his approach to natural foot health, driven by reconnecting with our instinctual running! Listen & learn from Norbert as we dive into many facets of barefoot running styles and it's many benefits!

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Hi listeners, thank you for joining us on this episode of the Treadin’ Trodden Tales Po...

In this episode, we will talk with Aimee Woosnam, a British runner whose life was turned around when she discovered the power of running. Most of Aimee's adult life has been characterized by anorexia, but she chose to combat the eating disorder by pouring her energy into road racing and her educational studies. Tune in to hear her emotional & deep journey through the depths of anorexia to success. 

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In this episode, we will talk with Welsh ultra-marathon runner Thia Malan about her unique international running background and race experience at the Dragon's Back race. Listen & learn from Thia's wisdom as she recounts her running adventures from the last 4 decades and what defines her as an athlete. 

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