In this episode of Lunitar's Apothecary, we tackle a common challenge—getting a good night’s sleep. Explore the soothing properties of valerian root, chamomile, and passionflower, three gentle herbs that can help you relax, drift off, and wake up refreshed. Learn how to use these natural remedies, create your own bedtime tea blend, and combine them with healthy sleep habits for optimal rest. If stress or an overactive mind has been keeping you awake, this episode offers the tools you need to reclaim your nights and improve your well-being.
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