How digestive health can ruin your physique & quality of life w/ Austin Stout
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Timestamps:
00:00 Start of Gut Health
02:20 Protein Digestion and Overeating
05:10 High DHT Doses in Bodybuilding
08:00 Genetics and Drug Dosages
11:30 Social Media vs Real Life Knowledge
14:00 Bodybuilders Eating Too Much Protein?
18:00 Digestion Issues from High Protein
22:00 Nutrient Deficiencies in Bodybuilding
26:00 Magnesium Deficiency Explained
30:00 Bloodwork Tips: Alkaline Phosphatase
34:30 Anemia, Iron, and Lactoferrin
39:00 How to Fix Low Iron Safely
43:00 Electrolytes and Muscle Function
46:30 Adrenal Fatigue and Cortisol Levels
50:00 Adrenal Health and Blood Markers
53:00 How to Recover from Burnout
57:00 Managing Allostatic Load
01:00:00 Psychological Stress and Training
01:01:53 Stress & Mindset in Bodybuilding
01:07:58 GLP-1 Peptides & Weight Loss
01:15:24 Obesity & Hunger Hormones
01:26:39 Autoimmune & Gut Health
01:33:46 Fruits, Veggies & Digestion
01:43:11 Insulin & Growth in Women
01:50:20 Metabolic Damage & Prep Struggles
01:54:28 Longevity in Bodybuilding
01:56:22 Final Thoughts & Sign-Off
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