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RP Hypertrophy Training App: rpstrength.com/nyle
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Timestamps:
00:00:00 – Intro
00:02:28 – Remote vs. In-Person Peaking
00:03:50 – Data Driven Coaching
00:06:13 – First Cycle Philosophy
00:09:31 – Post-Show Buffer Protocol
00:11:02 – The Estrogen Myth
00:14:14 – The Calcium Score Imperative
00:15:59 – The Vitamin D3 Danger
00:17:49 – Death by Potassium
00:20:23 – Halo vs. Superdrol
00:27:37 – Thyroid Tapering
00:30:59 – Western Medicine vs. Bodybuilding
00:33:16 – The Rebound Phase
00:37:42 – Female Androgen Health Effects
00:44:31 – Metformin vs. Berberine
00:48:18 – Myostatin & The Future of PEDs
00:52:23 – Training is what matters most
00:58:00 – Fixing Back Training
01:05:26 – From Dietitian to Super Coach01:14:32 – Insulin Sensitivity & Gut Health
01:23:03 – Peak Week Glucose & GI Health Management
01:31:01 – The Dyazide Strategy
01:41:02 – The GLP-1 Trap
01:54:31 – Classic Physique Weight Cuts
01:56:14 – Stanimal Case Study
02:09:48 – Insulin & HGH Synergy
02:15:42 – Why Modern Bodybuilding is Soft
02:21:35 – Designing the Offseason Cycle
02:37:05 – Waist Control Secrets
02:40:33 – Nick Walker & Coaching
02:43:27 – Female PED Safety
02:52:36 – Fertility & Sperm Banking
02:55:40 – The Final Message
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