Olympian in 212 and now Classic. @thedurrah
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Timestamps:
00:00 - Intro
03:19 - Carb Up & Diuretics
08:45 - Lineup Drama & Feedback
15:19 - Full vs Dry Debate
20:58 - Bloodwork Wins & Health Markers
25:43 - Water Retention & Dosing
40:32 - Schedule Stress & Experience Edge
50:06 - 212 vs Classic Prep
57:48 - Surgery Loss to Suicide Shift
01:03:48 - Quick Q&A & Peak Strategies
01:06:26 - Future Moves & Olympia Cycle
01:11:39 - Rebound Tips & Self-Coaching
01:13:37 - Fatherhood Paradox & Olympia Path
1:17:46 - Peace Out
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