“The Martian” the current 4th place at Mr. Olympia and Prague Pro Champion. One of the youngest stars in open bodybuilding.
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Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s
RP Hypertrophy Training App: rpstrength.com/nyle
Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.
To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/
Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
Support code 'NYLE' 10% off - proceeds go towards upgrading content production
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Timestamps:
00:00:00 Intro & Bodybuilding Journey
00:00:27 Training & Recovery Secrets
00:01:06 PEDs & Gear Talk
00:02:13 Honest Message on PEDs
00:03:59 Staying Healthy as a Pro
00:08:07 Diet & Digestion Struggles
00:12:11 Training Like a Beast
00:18:58 Genetics & Recovery
00:31:25 From Pharmacy to Bodybuilding
00:54:10 Sleep & CPAP Life
00:57:46 Supplement & Health Protocols
00:59:18 Melatonin: Super Antioxidant?
01:01:00 Gut Health & Digestion
01:02:55 T3 vs. T4: Thyroid Secrets
01:10:34 Steroid Side Effects & Lessons
01:14:24 Why Orals Aren’t Worth It
01:17:33 Rest & Recovery Hacks
01:20:14 Sleep = Skeleton Face?
01:23:27 Confidence & Olympia Mindset
01:25:39 Downsides of Fame
01:28:50 Social Media & Business
01:31:51 Bob vs. Nick Drama
01:34:39 Pittsburgh Pro Goals
01:53:23 Worst Cycle Experience
02:00:47 Stress-Free Gains
02:14:38 Chris Bumstead Rivalry
02:23:18 Weed & Bodybuilding
02:31:31 Villain to Fan Favorite
02:37:04 Final Message
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