Olympian Steve Kuclo: Enhanced Bodybuilding & When You Should Stop

6th at Olympia (2019), 3rd at Arnold, entrepreneur, husband, and father @stevekuclo

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00:00 - Intro  
02:38 - Challenges of Monetizing Bodybuilding  
04:09 - Transitioning to Health & Wellness  
05:37 - Bodybuilding Prep & Off-Season Strategies  
07:46 - Truth About Steroid Dosages  
09:19 - Training as the Game Changer  
11:15 - Female Trainers & Intensity  
12:54 - Early Bodybuilding Journey & Mentorship  
16:33 - Building Muscle Over Time  
18:59 - Nutrition for Growth vs. Longevity  
23:30 - Shifting to Health-Conscious Bodybuilding  
26:20 - Maintaining Insulin Sensitivity  
29:27 - Optimizing Testosterone Levels  
32:20 - Reducing Inflammation with Supplements  
37:39 - Glutathione & Detox Support  
39:49 - Smarter Supplement Choices  
41:03 - B Vitamins for Inflammation & Sleep  
43:10 - Science-Based Training & Apps  
45:56 - When to Retire from Bodybuilding  
50:40 - Health Markers to Monitor  
53:37 - Genetic Testing & Alzheimer’s Prevention  
56:38 - Brain Health & Mental Stimulation  
58:20 - Journey into Bodybuilding & Firefighting  
1:02:22 - Building a Fitness Business  
1:08:56 - Managing Allostatic Load  
1:11:16 - Stress & Anxiety in Competition  
1:13:51 - Pushing Limits as a Firefighter  
1:15:47 - Early DC Training Days  
1:17:14 - Evolution of Training Methods  
1:19:50 - Balancing Intensity & Smart Lifting  
1:21:16 - High-Volume Heavy Training  
1:23:27 - Science vs. Bodybuilding Methods  
1:26:22 - Off-Season Testosterone Strategy  
1:31:53 - Health-Focused Bodybuilding  
1:32:56 - Favorite Bodybuilding Show  
1:34:32 - Comeback & Boxing Plans  
1:36:01 - Regenerative Medicine Tips  
1:37:35 - Genetics & Strength Secrets  
1:39:51 - Craziest Pre-Contest Cycle  
1:41:32 - Project Super Heavyweight  
1:43:57 - Top 5 Training Exercises
 1:45:26 - Toughest Firefighting Moments  
1:47:07 - TRT Plus Approach  
1:50:28 - Low-Dose Transformation  
1:52:57 - Dealing with Online Haters  
1:54:01 - Hair Loss & Restoration  
1:57:03 - Time Management Tips  
1:59:01 - Life-Changing Final Message  
2:02:11 - Thanks