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December 22, 2025 181 mins

Placing 2nd at Texas Pro. Real talk the whole time, everything you’d want to know, from the deep sht to how they blew up and the juicy deets in between. Honored to know these bros. 

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00:00:00Intro 

00:02:21The Post-Show Dopamine Crash vs. Prep "Grumpiness"

00:02:42Relationship Survival Guide: "The Pre-Emptive Apology"

00:04:31Reading Cortisol: Why "Low" Can Be Worse Than "High"

00:05:12Adrenal Burnout Protocol: "Baby Sessions" & No Cardio

00:06:52Elliot's Pro Debut: Navigating the "Growing Pains"

00:07:29The "Food Noise" Reality: When One Donut Turns into Four

00:08:03Retatrutide ("Retta"): The 2mg Protocol for Appetite Control

00:09:19Flashback: The Misery of the 1100-Calorie Natty Prep

00:12:14The Cult Following of the Unranked Podcast

00:14:41The Origin Story of the "Unranked" Name

00:16:19The Great Debate: Health Phase vs. Aggressive Rebound

00:18:43The Burnout Checklist: When to Abort the Rebound

00:20:10Metabolic Adaptation: When the Body Stops Responding

00:23:29Methylation Hacks: Methyl Folate & The MTHFR Mutation

00:25:31The "Mic Check" Comedy Segment

00:28:05Andrew’s Origin: The Magazine Era (1996)

00:33:58Kyle’s Origin: The Mentorship Era (2014)

00:37:54Joining the "Dark Side" at Age 10? (Andrew's Story)

00:39:57Andrew's First Cycle: The "Tren & D-Bol" Kitchen Sink

00:42:00Kyle's First Cycle: Pro-Hormones & Peer Pressure

00:43:19The "Mad Scientist": Snorting Andro at Age 14

00:45:10The Golden Rule: Wait Until 25 (Or 30)

00:47:09The "Natty Ceiling": Switching to the Dark Side (Chris's Story)

00:49:58The Halo-Only Nightmare: A Lesson in Hormonal Crashing

00:56:27Financial Advice for Young Pros: Freeze Your Sperm

01:03:16Training Mistakes: The "Two-a-Day" Trap

01:06:57The Meadows Hack: Binge Until You're Sick

01:10:54The "Dreamer Bulk" Mistake: Fat Doesn't Turn to Muscle

01:13:00The Secret to Rebounding: Stay "Hungry" & Insulin Sensitive

01:21:38Executing the Health Phase: Diet & Training Adjustments

01:26:47The "Zero Carb" Depletion Experiment (Martin's Protocol)

01:35:19Peak Week Orals: Managing Winstrol & Digestion Issues

01:40:52The "Detox Week" Protocol: No Training, Med Diet

01:44:11Setting the Cap: Max Weight Gain Post-Show (10-15%)

01:49:49The "Soft Landing": Using Primo/Proviron to Bridge

01:51:25The "No-Go" List: DNP & Dangerous Diuretics

01:

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