Trigger Happy Hour's Podcast
Pull up a barstool and join the conversation. Trigger Happy Hour is where therapy meets real talk; unfiltered, unapologetic, and healing. Hosted by Black mental health professionals, this show dives deep into the emotional triggers we face in our families, relationships, and communities. Each episode breaks down the mental health stigma that’s often swept under the rug, especially in the Black community. From tough family dynamics to personal growth and self-sabotage, we’re unpacking it all. One trigger at a time. So grab your drink, take a deep breath, and let’s heal out loud together. To keep the content coming you can support our podcast by donating to; https://www.buzzsprout.com/2553314/support Follow us on TikTok https://www.tiktok.com/@trigger_happy_hour?_r=1&_t=ZT-919RK6D08M9 Instagram https://www.instagram.com/triggerhappyhour?igsh=MzZ0aG1tNDkwcWtw&utm_source=qr Facebook https://www.facebook.com/share/1Bff8eqA4o/?mibextid=wwXIfr Youtube https://www.youtube.com/@TriggerHappyHourPodcast
Episodes
In this episode and Season Finale, we unpack the unspoken rules, hidden truths, and silent struggles that live behind closed doors. From family secrets to generational patterns. We're talking about how silence can protect, but also harm.
In this episode, we get real about the energy people bring when they’re hurting and how easily it can spill over onto you. Not everyone clapping for you is genuinely happy, and not everyone criticizing you is actually right. Sometimes, people project their own insecurities, failures, and pain in an attempt to pull you into a space you’ve already outgrown.
We talk about what it looks like when others try to ...
This episode unpacks the quiet, consuming need to be chose first. The kind that does not come from ego, but from somewhere deeper. From being overlooked, almost picked, or made to feel like an option, we learn to crave certainty in places that only offer hesitation. This is about the difference between being wanted and being chosen, and what it costs when you keep accepting less.
In this episode, we’re talking about that moment every therapist, parent, partner, or human hits eventually. When the intervention just ain’t intervening. You’ve tried the skills, you’ve pulled out the strategies, you’ve run the whole playbook… and still? Crickets.
Dequan and Darnesha break down why interventions sometimes fall flat, how to know when it’s time to pivot, and what to do when your usual tools ...
In this episode, we’re talking about accountability—the part of growth most people try to avoid. We unpack the habits we blame on others, the excuses we hold onto, and the uncomfortable truth that sometimes… we’re the problem. This conversation challenges you to take a step back, look inward, and own your role in your own life. Because real growth starts when the finger-pointing stops. If you’re ready to level up fo...
Have you ever felt like something must be wrong with you just because you need help? In this episode, we unpack the harmful belief that seeking support means you’re “crazy,” weak, or broken.
We talk about where this mindset comes from, how it keeps people stuck in silence, and why asking for help is actually a sign of self-awareness and strength, not failure. Whether it’s therapy, leaning on loved ones, or ...
In this episode, De’Quan and Darnesha talk about the emotional weight of waiting for an apology that may never come. When someone who hurt you refuses—or simply isn’t capable of taking accountability—it can leave you stuck between pain, confusion, and unanswered questions.
Together, they explore how holding on to the expectation of an apology can keep us trapped in cycles of hurt. Through honest conversation and...
Confidence isn’t always about being the loudest person in the room — sometimes it’s about the quiet battle happening in your mind.
Insecurities have a way of showing up when you’re about to step into something bigger. They whisper things like “You’re not ready,” “You’re not good enough,” or “What if you fail?” And if you’re not careful, those thoughts can start running the show.
But here’s the truth: insecurities don’...
Social media is one of the most powerful tools of our time. It connects us instantly, gives us a platform to share our voices, promotes businesses, builds communities, and even creates movements. From staying in touch with family across the country to finding support groups that truly understand your struggles, social media can be a lifeline. It has helped people build brands, launch careers, and feel less alon...
In this episode of Trigger Happy Hour, we unpack what self-care really means beyond bubble baths and days off. Self-care isn’t about escaping life — it’s about learning how to show up for yourself mentally, emotionally, and physically so you can show up better for everything and everyone else.
We talk about the difference between self-care and avoidance, why so many people feel guilty for choosing themselves, and how...
Ever catch yourself standing in your own way and thinking, “Why do I always do this?” 👀
This week’s episode of Trigger Happy Hour gets real about self-sabotage—the habits, thoughts, and patterns that quietly block our growth, relationships, and peace. We’re unpacking why we self-sabotage, where it comes from, and how fear, comfort, and past experiences can have us choosing what’s familiar over what’s healthy.
In today’s episode of Trigger Happy Hour, we’re having an honest, compassionate conversation about what it really means to parent a child with special needs. From the emotional weight of diagnosis to navigating therapy appointments, school systems, advocacy, and relationships, we unpack the parts of this journey that are often left unspoken.
Darnesha shares her personal experience raising a daughter on the autis...
Welcome to the Trigger Happy Hour — where we take shots of the truth straight, no chase.
Today’s topic? Toxic Relationships.
In this episode, we’re getting real about what toxicity really looks like — not just the dramatic stuff, but the subtle, sneaky patterns we often overlook until we’re deep in it.
We break down:
✔ What truly defines a toxic relationship (it’s more than just arguing)
✔ How manipulation, inc...
Welcome to the Trigger Happy Hour. Where we take shots of the truth straight with no chase. Today's topic will be Psychological Safety.
In this episode, we break down the powerful concept of psychological safety. -What it is, why it’s essential for healthy relationships, friendships, and workplaces, and how you can begin strengthening it in your daily life.
We explore the core elements of psyc...
Come to the Trigger Happy Hour. Where we take shots of the truth straight with no chase. Today's topic is Seasonal Depression.
Feeling low as the days get shorter? You’re not alone. In this episode, we dive into seasonal depression What it is, why it happens, and practical strategies to cope.
We discuss:
Common symptoms of seasonal depression
Coping techniques to manage low energy, sad...
In this episode, we dive deep into the emotional rollercoaster of being ghosted; when someone disappears without a word and leaves you with more questions than closure. We break down why ghosting happens, how it impacts your self-esteem, and what it reveals about communication patterns, attachment styles, and emotional maturity.
In this episode, we explore the deeply personal and often painful experience known as church hurt which include the emotional or spiritual wounds that occur within faith communities. We discuss how unmet expectations, misuse of authority, gossip, judgment, and exclusion can lead to feelings of betrayal and disconnection from both people and faith. Through honest reflection and practical insight, this episode highlig...
Welcome to the debut episode of Trigger Happy Hour! In this first conversation, we’re diving deep into triggers . What they are, how they show up in our daily lives, and why they affect us the way they do. We’ll talk about identifying your personal triggers, recognizing the signs when they surface, and practical ways to manage them with self-awareness and compassion. Grab your favorite drink and join us as we create...
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