Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!
Episodes
May 6, 2025 • 59 mins
The Banter: If your man wants to increase his testosterone levels and he doesn’t want to get on T therapy yet… jury is back… chopping wood is the best T booster.
The Meat: Time to talk about a new detox program…it’s one of the healthiest things you can do but it’s probably not what you’re thinking. Serene leads this one… she’s detoxing from… Serene!
Others can see us more clearly than the way we see ourselves. How do we wa...
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April 29, 2025 • 58 mins
The Banter: After getting back from Japan, we have a proposal being given for adult uniforms. For everyday life – like work, and normal routines – uniforms are in (no thoughts necessary). But for going out on dates with husbands, you can wear all kinds of clothes.
The Meat:
It’s time for Pearl’s proverbs. Yes, truth bombs from the big sister.
Teeth don’t brush themselves... Our microbiome doesn’t flourish by itself. Your garde...
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April 22, 2025 • 53 mins
Meet Kris, former THM Head Coach, certified personal trainer, and menopause fitness specialist… she’s been with Trim Healthy since the very beginning and she’s still all in, living the Trim Healthy lifestyle. Hear her story of what happened when she entered the menopausal years and things got tricky and sticky. How did she experience her break throughs? She’s thriving once again. Kris tells us what she did so you can do it too!
...
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April 15, 2025 • 47 mins
The Meat: We’re bringing the “Bad Cop energy” again today (and when we say “we” we totally mean Serene). Bad cop has some good love… something to challenge your thought space with that can help you go higher into health.
Here are some questions Bad Cop sister is posing:
What if neonatal technology had ended decades ago? Preemie babies can now be saved at younger and younger stages. A few decades ago… babies younger than 30 weeks...
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April 8, 2025 • 47 mins
The Meat: It’s time to call a spade a spade. We used to avoid calling certain foods “bad”… too triggering we were told. But times up on all that. Some foods are bad… let’s call them what they are… in fact we’ll go a step further and call them DECEPTIVE. Because, in fact, they’re not food at all. In this poddy, we determine what is food and what is not and set the record straight.
Superfood Spotlight: Today we discuss the benefit...
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April 1, 2025 • 53 mins
The Banter: Listen to “An Ode to Estrogen” …It’s how we REALLY feel about estrogen.
The Meat: Today we are sharing some of our favorite recipes from the Wisdom Recipe Collection!
Wisdom Recipe Collection Highlights (A Few of Our Favorites):
Protein Avocado Toast
Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/15105716/Protein-Avocado-Toast-E-or-XO-1.pdf
Protein Grilled Cheese
Recipe Link: ht...
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March 25, 2025 • 69 mins
Today we’re highlighting chapter 53 in Trim Healthy Wisdom— Bio-Organ Therapy. What is bio-organ therapy, you ask? We are thrilled to host our friend, and fellow health enthusiast Jordan Rubin to discuss!
We talk about supplements… What is a waste of money and what is worth taking? If there is one supplement to take… what would it be? We also talk about soil and regenerative farming, huge passions of Jordan.
The specific suppl...
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March 18, 2025 • 57 mins
Today we have a special guest–our long-time friend, Dianne Rogers. She shares her incredible story of recovery from COVID-19. She was one of the earliest and toughest covid cases and neared death’s door many times. She was hospitalized, in a coma and on a ventilator for months. She had muscular paralysis that put her in a wheel chair and she had to rehabilitate every aspect of normal movement.
People all over the earth were prayi...
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March 14, 2025 • 16 mins
Today we have a special bonus episode with our friend who we endearingly call “Dr. Steve” in Trim Healthy Wisdom. This was recorded while we were at the National Religious Broadcasters convention in Dallas, Texas.
Steve is the CEO and co-founder of KIAORA, a pioneering health tech company dedicated to transforming the landscape of women’s hormone optimization. With a mission to heal one woman at a time and reinforce the family fo...
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March 11, 2025 • 56 mins
The Banter: In the banter today Danny brings the most often asked THM questions and answers (according to ChatGPT). And then there’s a (rated PG) comical discussion about men’s underwear.
The Meat: Spend your time doing what really matters for your purpose. Ask yourself this: “What is my purpose?” If it doesn’t meet that purpose, be willing to cut it out of your calendar! And then double-down, and commit yourself to doing the thi...
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March 4, 2025 • 49 mins
For this episode of “Talking to the Experts” we are thrilled to have healthy light expert Dan Huber.
Huber’s life took a dramatic turn during the 2008 mortgage crisis, leaving his family of seven in financial ruin. But his challenges didn’t end there. After moving into a rental home, mysterious illnesses and weight gain plagued the family, culminating 5 years later in the discovery of a catastrophic mold infestation. Determined t...
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February 25, 2025 • 53 mins
Some days we talk about where we’ve arrived… and sometimes we talk about our raw process, and where we HAVEN’T really arrived.
Today we’re talking about praying in the early morning hours. We talk physics, we talk the Bible, putting away our devices, and resetting the parasympathetic system.
And we end with commitments. What are we going to do to push through to the next level?!
_____________________
Join Pearl and Serene on...
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February 18, 2025 • 49 mins
We’re jumping into the very important topic of how your significant other influences your health journey. This is a really personal topic, but it’s important to talk about. Charlie (Pearl’s hubby), for instance, is actually allergic to “organic” and “fresh” things. He doesn’t have the best instance. And he’s happy with the curves. Sam (Serene’s hubby), on the other hand has a little bit more warmth toward healthy food. He goes with...
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February 11, 2025 • 44 mins
The Meat:
The very core of Trim Healthy Mama is contending for HEALTH.
When we didn’t have money, we contended for health. When we didn’t have all the answers, we contended for the truth. THM isn’t just here so you can eat low-carb cake! We’re not here to just get down to a healthy weight on the scale. We want to encourage you to push higher, That’s how we started with our first book… now with new things to share… that’s how we a...
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February 4, 2025 • 38 mins
A lot of people are asking us, “What is insulin resistance?” and “Do I have it?” We’re going to give you a different take on what it is! In fact, we’re going to broaden the definition.
What age does muscle decline start? Every year after 30, but it starts to escalate in the mid-30s. But even a young person that’s sitting in the house with a device all day can be in decline... we experienced it early because we were vegan, and our...
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January 28, 2025 • 49 mins
The Meat: Today, we are talking about modifying your routines instead of quitting!
We all have things that get thrown at us, and instead of quitting because we can’t do things perfectly we should keep the momentum. Don’t let the perfect in your life be the enemy of the good. We share personal stories that give examples of ways to overcome difficult hurdles that we’ve faced.
The Banter: The Collagen Assist Cream from Kiaora is all...
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January 21, 2025 • 55 mins
We start off this episode talking about PDA, yes, Public Displays of Affection. Everyone lands somewhere a little different on this topic, but we give you our two cents.
Jumping into the meat– 5 reasons to say “YAY!” every single day.
Learn to celebrate the simple things in life.
Embrace not having to explain yourself, just be present and enjoy life.
Learn to SMILE as a way of life.
Encourage yourself to have a can-do att...
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January 14, 2025 • 48 mins
Did you know… when you smile it takes years off your face and boosts your longevity? This feel-good podcast is full of heartfelt stories, lessons from recent less than perfect holiday trips and the science of choosing happiness.
Yes, happiness is a choice. In this podcast you’ll be encouraged to choose joy when difficult and unexpected circumstances arise. Hard stuff happens… that’a given but don’t spend time embracing stress… wh...
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January 7, 2025 • 55 mins
Now that it’s officially the New Year (Happy 2025!), we’re talking about masking insulin resistance. We start the conversation about how, while we love our spouses at any point in life, it does matter how we take care of ourselves. And then we’re talking about the connection between lifting weights and retention of lean body mass…and the journey from insecurity with weight lifting to confidence and gains!
And for the meat… INSULIN...
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December 31, 2024 • 66 mins
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).
Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where gr...
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