Triple E: Elevate, Enhance, Expand

Triple E: Elevate, Enhance, Expand

Triple E: Elevate, Enhance, Expand is a success and mindset podcast focused on breaking down principles of success. The host, Jessica Schmitt, is a mindset coach, motivational speaker, ballet dancer, and founder of Mindful Ontogeny, a personal development business. Jessica brings on guests knowledgeable in a specific principle of success for thoughtful discussions to help audiences Elevate their mindset, Enhance their life, and Expand their success. If you like what you hear, visit www.mindfulontogeny.com to learn more about Mindful Ontogeny's options for coaching and speeches.

Episodes

January 10, 2023 72 mins

If today's conversation doesn't move you, I don't know what will.  My guest today has a story that could have ended in tragedy, yet instead ended in triumph.  It is a story of life and death, of dark and light, of fear and hope.  Life, light, and hope win in this one. Today's conversation is deeply rooted in the Christian faith and what it means to trust in God and to live for God.  It is a conversation, a guest...

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How often do you hear about the importance of communication?  Communication is vital to success in almost any job, pursuit, and area of life.  Yet so few people know how to communicate effectively, and even fewer people feel comfortable doing so.  How do we overcome the obstacles of fear and lack of knowledge in this area?  You'll find out in today's episode.  I have brought on an expert in the field of com...

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Business is a part of everyone’s lives, whether you realize it or not.  From your grocery store trips, to your paycheck, to what you choose to do with the money you earn, business is heavily intertwined into our lives.  Therefore, in order to be successful, you need to understand some key components of business.  Among these are risk taking, generating income, basic economics, and investment strategies.  And tha...

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When we think of success, it seems that there are two lanes of thought for getting there.  One is to work extremely hard 24/7 and never stop the grind.  The other is to sit back, think about it, and let it manifest.  But which one will actually help you reach success?  Or is it a combination of both?  You'll discover the answer in this episode.


In this episode, I break down both components.  I tal...

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What does it take to work your way up?  What does it take to keep improving yourself?  What does it take to consistently grow in life?  Some of the (many, many, many) answers to these questions can be found in this episode.

My guest today is Udbhav Desai, and he is nothing less than a prime example of what it means to work your way up.  He has achieved a lot of success, all at a pretty young age.  As he exp...

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June 27, 2022 42 mins

Having the right perspective of failure is crucial to success.  So many people let temporary "failures" (which you'll find out in this episode shouldn't be called failures) take them out of the game.  But at the end of the day, failure is inevitable.  Challenges are going to come up.  You are going to make mistakes.  Things are not going to go your way sometimes.  But if you can learn how to push throu...

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We see many people who have found (and been successful) in their passions.  Sports celebrities.  Movie stars.  Major corporation CEOs.  But many of you may be sitting there thinking things like, I don’t know what my passion is, I don’t even know where to begin, or What if I never find my passion?  Or maybe you have found your passion, but you’re worried you won’t be successful in it.  If this is you, t...

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May 31, 2022 59 mins

We hear about mindset, personal development, and self-help all the time.  And let's be honest- there are a lot of different ideas and trains of thought in this space.  A lot of what is talked about is deep, profound messages about the mind, human nature, and life.  But while that stuff is important, it can be overwhelming if you're not in the space.  With all of the information out there on these topics, you mig...

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What does an athlete need to be successful?  Skill, talent, competitiveness, drive, physical athleticism, and most importantly... MINDSET!!  You can have all of those other things, but if your mindset isn't wired for success, your path is going to be a lot harder.  Yet so many athletes are lacking the right mindset, and I believe it's because many of them don't even know where to start.  What is a good athletic ...

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Today's episode is a little different than usual episodes.  There is no guest today.  It's just me today.  I received a topic suggestion a while ago asking me to do an episode on my experience in high school being both a ballet dancer and a normal high school student, how I balanced it all, and what it was like to leave home early.

So, in this episode, I talk about part of my story.  I go through the nuts and bo...

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Problem solving is a necessary skill to success.  It's one that we all do.  But are we good at it, and are we doing it the most efficiently and effectively?  In today's episode, my guest and I go deep into what problem solving is, how you do it, and how it contributes to overall success.  My guest is someone who is an expert in problem solving.  She does it constantly in her own life and has mastered this s...

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This is a success podcast.  Why are we talking about health?  Well, health is probably one of the most important components of success.  Without your health, it is incredibly hard to become successful.  And if you somehow manage to become successful in a poor state of health (which is highly unlikely), you won't be able to enjoy all that success offers because you won't have the energy, strength, or desire to. &...

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We all know that high achievers have an enormous amount of dedication towards what they do.  But oftentimes, it is something we take for granted as necessary for success, but we don't ever break it down and talk about what it really means and takes to be dedicated.  Because of this, we miss the nuances of dedication and how much of a role it plays in being successful.  This episode breaks down dedication, what it mea...

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Today's episode is all about what it means and what it takes to take a leap of faith.  My guest, Aaron Conrad, is the host of the Unscripted with Aaron Conrad podcast, owner of the content creation business MyUnscripted, and is someone who has himself taken a leap of faith in his career to pursue what he is truly passionate about.  Aaron talks about what is needed to take a leap of faith, why you should surround yourself ...

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This episode is all about chasing your dreams, but not in just the blanket statement way that you are used to hearing.  We dive in to what it takes to successfully chase a dream, the qualities that contribute to success, how to handle failure during the journey, how balance can actually be beneficial to the dream, and much more.  The ideas we discuss on today's podcast are going to give you the knowledge you need to activ...

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Welcome to the Triple E Podcast, where we Elevate your mindset, Enhance your life, and Expand your success.  We are so happy that you are listening today, and we cannot wait for you to engage with this podcast and get amazing value from each episode.  In this quick little introduction episode, host Jessica Schmitt talks about herself, her business Mindful Ontogeny, and the purpose and structure of this new podcast so that...

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