Welcome back to the podcast friends, and happy 2025!
If you're new here, I'm so glad you found my show and we're now connected!
In just the first few days of this new year, I'm noticing that people seem to either feel really clear coming into 2025 or like they've been dragged into the year and have no idea how/if they'll make it through. No matter what season of life you're in right now, this episode will benefit you to tune into!
In today's episode friends, we're having an honest conversation about how to honour ourselves and those we love, no matter what kind of season we've all entered 2025 in. Tune in for a great chat, important reminders, and tips on how to balance your season and the season loved ones are in.
If this episode is helpful for or resonates with you, don't hesitate to send me a DM on Instagram (@thisiskaitey is my handle) so we can connect more! If you know someone who needs to hear this, send it right to them or share it on social media and tag me, so I can thank you for helping spread the word about Triumph After Trauma. I'm so dang grateful to be connected to you <3
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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